Sumac Chickpea Stew

Introduction to Sumac Chickpea Stew

Sumac Chickpea Stew is a vibrant and zesty dish that showcases the earthy flavors and health benefits of chickpeas, enriched with the tangy essence of sumac. This stew is a staple in Middle Eastern cuisine and has been enjoyed for centuries in the Mediterranean region. Originating from the Levant, this hearty and nutritious stew embodies the simple yet robust flavors of the area. Sumac, a key ingredient in this recipe, has been used throughout history for its flavor as well as medicinal properties, often being included in various traditional dishes.

Ingredients

• Chickpeas - 2 cups, cooked and drained
• Tomatoes - 2 large, diced
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Sumac - 2 tablespoons
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Carrot - 1 large, sliced
• Celery - 1 stalk, chopped
• Vegetable broth - 4 cups
• Lemon - 1, juiced
• Salt to taste
• Pepper to taste
• Fresh parsley for garnish

Instructions for Preparation

1. Begin by preparing your vegetables. Dice the tomatoes, finely chop the onion, and mince the garlic cloves. Slice the carrot and chop the celery.
2. In a large pot over medium heat, heat the olive oil. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic to the pot and sauté for another minute until fragrant.
4. Stir in the diced tomatoes, sliced carrot, and chopped celery. Cook for an additional 5 minutes.
5. Season the mixture with sumac, cumin, coriander, salt, and pepper to taste, stirring well to combine the spices.
6. Add the cooked chickpeas to the pot and stir to mix them with the vegetables and spices.
7. Pour in the vegetable broth and bring the stew to a gentle simmer. Reduce the heat to low and cover the pot. Allow it to simmer for 25-30 minutes, stirring occasionally. Check here for cooking timer recommendations.
8. Once the vegetables are tender and the flavors have melded together, remove the pot from the heat.
9. Stir in the juice of one lemon to add brightness to the stew.
10. Top with fresh chopped parsley before serving.

How to Enjoy Sumac Chickpea Stew

The Sumac Chickpea Stew can be enjoyed as a hearty main dish or as a flavorful side. Accompany the stew with warm pita bread, rice, or a fresh salad for a complete meal. This stew is perfect for a cozy night in, providing warmth and satisfaction with every bite. The rich aroma of sumac and the robust flavors are sure to please the palate. For a touch of heat, consider adding a sprinkle of crushed red pepper flakes or a dash of hot sauce. Enjoy each spoonful of this vibrant and earthy dish with loved ones, ideal for both family dinners and festive gatherings.