Recipes | I've Been Cooking

Table Mountain Fusion

Table Mountain Fusion is a delightful combination of South African flavors, featuring spicy peri-peri chicken, biltong, and couscous, all infused with the freshness of bell peppers, red onions, and lemon.

🇿🇦 Cape Town, South Africa$$

Sumbala Rolls

Sumbala Rolls are savory baked pastries filled with a spicy and flavorful mixture of vegetables and sumbala, a traditional West African seasoning.

🇬🇶 Equatorial Guinea$$

Lesiba

Lesiba is a hearty African dish combining tender beef with a flavorful maize meal porridge, complemented by a rich spinach and tomato sauce.

🇱🇸 Lesotho$$

Mwamba Karibu

Mwamba Karibu is a traditional Congolese stew featuring tender chicken simmered in a rich, nutty peanut butter sauce with notes of ginger, garlic, and a hint of chili. This comforting dish, often served with cassava leaves, highlights the vibrant flavors of Central African cuisine.

🇹🇿 Tanzania$$

Moringa Biyasa

Moringa Biyasa is a flavorful Nigerian dish that celebrates the nutritional powerhouse of moringa leaves, combined with tomatoes, onions, and peanuts, cooked in aromatic palm oil.

🇳🇪 Niger$

Nzombo Kipenzi

Nzombo Kipenzi is a rich and aromatic goat stew, infused with vibrant spices and creamy coconut milk, perfect for a sumptuous evening meal.

🇨🇬 Congo$$

Kòkpòm Mash

A hearty and flavorful West African dish combining the richness of yams and sweet potatoes with the exotic taste of plantains, enhanced by coconut milk and spices, perfect as a main or side dish.

🇨🇼 Curaçao$$

Aklui Dakoua

Aklui Dakoua is a traditional West African stew, rich in flavors and textures, combining tender chicken, aromatic vegetables, and a savory broth thickened with peanut butter and Palm oil.

🇧🇯 Benin$$

Ubumnandi Isityu

Ubumnandi Isityu is a hearty and flavorful South African stew made with tender beef, fresh vegetables, and aromatic spices, served with creamy cornmeal porridge for a comforting meal.

🇿🇦 Durban, South Africa$$

Cameroonian Harmony

Cameroonian Harmony is a delicious and hearty dish that combines tender black-eyed peas and rice with flavorful smoked fish and vegetables, all simmered together in a rich, savory sauce made with groundnut paste and palm oil.

🇨🇲 Cameroon$$

I've been...

Table Mountain Fusion

Sumbala Rolls

Lesiba

Mwamba Karibu

Moringa Biyasa

Nzombo Kipenzi

Kòkpòm Mash

Aklui Dakoua

Ubumnandi Isityu

Cameroonian Harmony

I've been...

Table Mountain Fusion

Sumbala Rolls

Lesiba

Mwamba Karibu

Moringa Biyasa

Nzombo Kipenzi

Kòkpòm Mash

Aklui Dakoua

Ubumnandi Isityu

Cameroonian Harmony