Recipes | I've Been Cooking

Cassareep Lamb Curry

Cassareep Lamb Curry is a flavorful and spicy dish infused with Caribbean spices and the rich taste of cassareep, a unique sauce made from cassava juice. This hearty curry is perfect for an evening meal and is crafted with tender lamb simmered in a coconut milk base, enhanced by aromatic herbs and spices.

🇬🇾 Guyana$$$

Vincentian Callaloo Pot

Vincentian Callaloo Pot is a rich and flavorful Caribbean soup that combines callaloo leaves with tender vegetables, spices, and salted fish for a hearty and nutritious meal.

🇻🇨 Saint Vincent and the Grenadines$$

Fungee with Saltfish

Fungee with Saltfish is a traditional Caribbean dish from Antigua made from cornmeal and okra, paired with savory saltfish cooked in a flavorful blend of spices, vegetables, and coconut milk.

🇦🇬 Antigua and Barbuda$$

Bahama Breeze Chowder

Bahama Breeze Chowder is a rich and flavorful seafood stew that combines tender pieces of fish and shrimp with a creamy coconut broth, spiced with scotch bonnet peppers and a hint of lime.

🇧🇸 Bahamas$$

Cari Grois Pois

Cari Gros Pois is a delightful Caribbean stew featuring pigeon peas simmered with aromatic spices and rich coconut milk, served over fluffy rice.

🇲🇺 Mauritius$

Cayman Snapper

A spicy and aromatic Caribbean dish, Cayman Snapper brings together fresh snapper fish with tropical fruits, herbs, and spices for a flavorful burst in every bite.

🇰🇾 Cayman Islands$$

Ti Fritay Gourmand

Ti Fritay Gourmand is a rich, flavorful Haitian dish featuring crispy plantains, succulent pork pieces, and vibrant pickled veggies, bringing together a delightful medley of Caribbean spices and herbs.

🇭🇹 Haiti$$

Grenadian Molasses Kiss

Grenadian Molasses Kiss is a traditional sweet taffy-like confectionery, combining rich molasses with the aromatic spices of ginger and nutmeg for a delightful chewy treat.

🇬🇩 Grenada$

Sint Maarten Sunset Chicken

Indulge in the vibrant flavors of Sint Maarten with this Sunset Chicken dish, where tender chicken meets a creamy coconut and tomato sauce infused with aromatic herbs and spices.

🇸🇽 Sint Maarten$$

Vincy Callaloo Soup

Vincy Callaloo Soup is a nourishing Caribbean dish rooted in the vibrant culinary traditions of Saint Vincent and the Grenadines. It blends the rich flavors of callaloo leaves, coconut milk, and assorted vegetables for a hearty, comforting meal.

🇻🇨 Saint Vincent and the Grenadines$$

I've been...

Cassareep Lamb Curry

Vincentian Callaloo Pot

Fungee with Saltfish

Bahama Breeze Chowder

Cari Grois Pois

Cayman Snapper

Ti Fritay Gourmand

Grenadian Molasses Kiss

Sint Maarten Sunset Chicken

Vincy Callaloo Soup

I've been...

Cassareep Lamb Curry

Vincentian Callaloo Pot

Fungee with Saltfish

Bahama Breeze Chowder

Cari Grois Pois

Cayman Snapper

Ti Fritay Gourmand

Grenadian Molasses Kiss

Sint Maarten Sunset Chicken

Vincy Callaloo Soup