Recipes | I've Been Cooking

Nzengué

Nzengué is a hearty and flavorful dish from Central Africa, combining rich cassava with a savory blend of fish, meat, and vegetables simmered in a fragrant palm oil stew.

🇬🇦 Gabon$$

Mbabane Flavor Feast

Embark on a sensory journey with the Mbabane Flavor Feast, a hearty and aromatic chicken stew infused with peanut butter and vibrant spices, served alongside fluffy rice.

🇸🇿 Swaziland$$

Lion's Bounty from Congo

Lion's Bounty is a rich and aromatic Congolese dish combining savory beef, smoky fish, and creamy peanut butter with a medley of vibrant vegetables like cassava leaves and okra, enhanced by the warmth of cayenne and the depth of palm oil.

🇨🇬 Congo$$

Zemeyra

Zemeyra is a rich and hearty stew combining tender lamb with a medley of vegetables and spices, perfect for a warm dinner.

🇧🇫 Burkina Faso$$

Tagmout

Tagmout is a hearty Moroccan lamb stew enriched with aromatic spices, sweet dried apricots, and nutty almonds, creating a savory yet subtly sweet dish packed with flavor and warmth.

🇲🇷 Mauritania$$$

Liechtenschischka

Liechtenschischka is a hearty and aromatic stew combining tender beef shank and lamb shoulder with fresh vegetables and smoked paprika, simmered to perfection in a savory broth.

🇱🇮 Liechtenstein$$

Batar Da'an

Batar Da'an is a traditional Timorese dish featuring a hearty blend of corn, mung beans, pumpkin, and coconut milk, simmered with onions and garlic for a comforting and nutritious meal.

🇹🇱 Timor-Leste$

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