Recipes | I've Been Cooking

Heart of Montserrat

Heart of Montserrat is a Caribbean-inspired dish that combines tender chunks of chicken with the rich flavors of breadfruit and creamy coconut, spiced with scotch bonnet peppers and fresh herbs.

🇲🇸 Montserrat$$

Mambalampa

Mambalampa is a savory tropical dish featuring succulent shrimp cooked in a fragrant sauce of coconut milk, spices, and tomatoes, served over a bed of fluffy rice. It's vibrant in color and rich in flavor.

🇸🇸 South Sudan$$

Samoa Tropic Medley

Samoa Tropic Medley is a refreshing tropical fruit salad combining coconut, pineapple, banana, and lime for a perfect balance of sweetness and tanginess, ideal for a lively snack or dessert.

🇼🇸 Samoa$

Tropical Grogine

Tropical Grogine is a refreshing cocktail that combines the vibrant flavors of pineapple, mango, lime, and creamy coconut milk with a kick of rum, topped with fresh mint and a cherry for garnish.

🇨🇻 Cape Verde$$

Central Cassava Cake

Central Cassava Cake is a rich and creamy dessert made from grated cassava and coconut milk, perfect for those who love tropical flavors.

🇨🇫 Central African Republic$$

Mango Escapade

Mango Escapade is a refreshing, tropical delight that combines the sweet and tangy flavors of mango, banana, and lime with the creamy texture of coconut milk and a sprinkle of cardamom and mint. Perfect for a nutritious breakfast or a revitalizing snack.

🇲🇶 Martinique$$

Grenadian Flavors

Experience a taste of the Caribbean with this hearty and flavorful Grenadian-inspired dish, combining tender chicken and pork with vibrant veggies and tropical seasonings.

🇬🇩 Grenada$$

Kiribati Fusion

Experience the vibrant flavors of the Pacific with Kiribati Fusion, a delightful combination of fresh fish marinated with coconut, lime, and ginger, served alongside aromatic rice and garnished with seaweed and cilantro.

🇰🇮 Kiribati$$

Piton Parfait

The Piton Parfait is a tropical breakfast delight featuring fresh fruits layered with granola and a hint of vanilla, topped off with a refreshing lime and mint garnish.

🇱🇨 Saint Lucia$$

Tahiti Pearl Vineet

Tahiti Pearl Vineet is a vibrant and healthy tropical dish that combines the nutty flavors of pearl millet with the creamy richness of coconut milk and the freshness of mango, lime, and cilantro, infused with aromatic spices like turmeric, cumin, and coriander.

🇵🇫 French Polynesia$$

I've been...

Heart of Montserrat

Mambalampa

Samoa Tropic Medley

Tropical Grogine

Central Cassava Cake

Mango Escapade

Grenadian Flavors

Kiribati Fusion

Piton Parfait

Tahiti Pearl Vineet

I've been...

Heart of Montserrat

Mambalampa

Samoa Tropic Medley

Tropical Grogine

Central Cassava Cake

Mango Escapade

Grenadian Flavors

Kiribati Fusion

Piton Parfait

Tahiti Pearl Vineet