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Atlas Ambrosia

Atlas Ambrosia is a vibrant salad that combines quinoa with sweet and savory Mediterranean flavors, including dried apricots and feta cheese, finished with a hint of mint and pomegranate.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
30 min
Cost
Cost
Medium
Calories
450
Protein
14g
Sugar
12g
NEW

Atlas Ambrosia

Atlas Ambrosia is a dish inspired by the mythological tastes of gods and the geographical exploration of spices and flavors. This dish brings together a blend of nutty, sweet, and savory notes that will transport your taste buds across the world. Traditionally, ambrosia is known as the food or drink of the gods in Greek mythology, granting those who consume it longevity or immortality. This modern culinary version doesn't promise eternal life but certainly offers a taste of divine indulgence.

Ingredients

Preparation

Step 1: Preparing the Quinoa

Begin by rinsing the quinoa under cold water to remove its natural coating, saponin, which can make it taste bitter. In a medium saucepan, add 2 cups of water and bring to a boil. Add the rinsed quinoa to the boiling water, reduce the heat to low, and cover. Simmer for about 15 minutes or until the quinoa is tender and the water has been absorbed. Once cooked, fluff the quinoa with a fork and set aside.

Step 2: Toasting the Almonds

In a dry skillet over medium heat, add the almonds and toast them, stirring frequently, for about 5 minutes or until they are golden brown and fragrant. Be cautious not to burn them. Remove from heat and set aside.

Step 3: Preparing the Dressing

In a small bowl, whisk together the olive oil, honey, lemon juice and zest, and a pinch of salt. This dressing will coat the quinoa and lend the dish its sweet, tangy character.

Cooking Process

Step 4: Combining Everything

In a large mixing bowl, combine the fluffed quinoa, toasted almonds, chopped dried apricots, feta cheese, and pomegranate seeds. Toss gently to mix the ingredients without mashing them.

Step 5: Dressing the Salad

Pour the prepared dressing over the quinoa mixture. Add the mint and sprinkle the cinnamon over the top. Gently toss again to ensure all the ingredients are evenly coated with the dressing.

Step 6: Serving

Transfer the Atlas Ambrosia to a serving platter. Garnish with a few additional pomegranate seeds and a sprig of mint for presentation. This dish can be served as either a warm salad or cold, according to your preference.

Enjoying the Meal

Atlas Ambrosia is best enjoyed fresh. It pairs beautifully with grilled meats or vegetables, serving as a delightful side or a standalone entree. The nuttiness of the quinoa and almonds complements the sweet and tangy notes of the honey and lemon. Savory bites of feta cheese tie all the flavors together. To fully savor Atlas Ambrosia, consider setting a cooking timer for your meal prep, allowing you to indulge in each step of the preparation process.

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