Avocado Citrus Salad
The Avocado Citrus Salad is a refreshing dish that combines the creaminess of ripe avocado with the bright, zesty flavors of assorted citrus fruits. It's a versatile salad that can be enjoyed all year round and is perfect as a light lunch or a side dish to your main meal. This salad not only tantalizes your taste buds but also brings a burst of color to your table, thanks to its vibrant ingredients.
History of Avocado Citrus Salad
Historically, avocados have been a staple fruit in Central America for thousands of years, often referred to as the "poor man's butter" due to their rich, creamy texture. The pairing of avocado with citrus fruits dates back to colonial times when Spanish explorers introduced citrus trees to the Americas. This combination soon became popular for its delightful taste and visually appealing presentation at communal gatherings.
Ingredients
- Avocado - 2 ripe
- Mixed citrus fruits (such as oranges, grapefruits, lemons, and limes) - 4 total
- Red onion - 1 small
- Olive oil - 2 tablespoons
- Honey - 1 tablespoon
- Fresh mint leaves - a handful
- Flaky sea salt - to taste
- Black pepper - to taste
Preparation Steps
Step 1: Prepare the Avocado
Cut the avocados in half, remove the pit, and gently scoop the flesh out with a spoon. Slice the avocado into thin wedges or cubes, depending on your preference.
Step 2: Segment the Citrus Fruits
Using a sharp knife, peel the citrus fruits to remove the outer rind and pith. Carefully cut between the membranes to release the segments. Be sure to catch any juice for the dressing.
Step 3: Slice the Red Onion
Thinly slice the red onion. To mellow the flavor, you can soak the slices in a bowl of cold water for 10 minutes before draining.
Step 4: Make the Dressing
In a small bowl, combine the reserved citrus juice, olive oil, and honey. Whisk together until combined. Season the dressing with flaky sea salt and black pepper to taste.
Assembling the Salad
In a large bowl or platter, arrange the avocado slices and citrus segments. Scatter the red onion slices over the top. Drizzle with the prepared dressing and sprinkle with fresh mint leaves. Gently toss to combine all the elements without breaking up the citrus or avocado.
Enjoying Your Avocado Citrus Salad
This salad pairs beautifully with grilled seafood or poultry. The creamy avocado contrasts with the tart and sweet citrus, while the mint adds a refreshing aromatic note. Serve it immediately to enjoy the freshest flavors. If hosting a dinner, prepare all the components in advance and assemble just before serving to ensure optimal taste and presentation.
For an extra crunch, feel free to top the salad with toasted nuts such as almonds or pine nuts. Enjoy this delightful combination of flavors and textures, knowing you are treating yourself to a healthy, nutrient-packed meal.