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Beirut Bites

Beirut Bites is a flavorful Middle Eastern dish featuring marinated chicken wrapped in warm pita with creamy hummus and fresh mint, perfect for a tasty and fulfilling meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
40 min
Cost
Cost
Medium
Calories
450
Protein
32g
Sugar
3g
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Beirut Bites

Introduction to Beirut Bites

Beirut Bites capture the essence of Lebanese cuisine, infusing vibrant flavors and rich history into every bite. These bites, often enjoyed as meze or appetizers, reflect Lebanon’s diverse culinary traditions and cultural heritage. With influences ranging from Ottoman to French, Lebanese cuisine offers a delightful blend that has been perfected over centuries. Beirut, the cosmopolitan heart of Lebanon, has been the melting pot where traditional Lebanese dishes evolved with a modern twist.

Ingredients

Preparation

To begin preparing your Beirut Bites, start by marinating the chicken breast. In a bowl, mix together yogurt, garlic, lemon juice, olive oil, cumin, paprika, cinnamon, salt, and pepper. Add the diced chicken breast to the mixture, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for at least 2 hours or overnight for best results.

Cooking Process

Step 1: Marination

The marination process is crucial for infusing the chicken with the rich flavors of the marinade. The acidic properties of the lemon juice and the creamy consistency of yogurt help in tenderizing the chicken, making it juicy and flavorful.

Step 2: Grilling the Chicken

Once marinated, preheat your grill or a grilling pan over medium-high heat. Drizzle a bit of olive oil on the grill. Place the chicken pieces onto the grill, cooking them for about 5-7 minutes on each side until they are perfectly grilled. Ensure the internal temperature reaches 165°F, as measured with a food thermometer (cooking timer can help you keep track of time).

Step 3: Preparing the Pita

Warm the pita bread on a skillet or in the oven for a few minutes until soft and pliable. This makes it easier to fold or cut into perfect bite-sized pieces.

Step 4: Assembling the Bites

Cut the warmed pita bread into small squares or triangles. Place a piece of grilled chicken onto each pita piece. Top with a dollop of hummus and a fresh mint leaf for aroma and presentation.

Serving Suggestions

Beirut Bites are best served fresh off the grill. As a part of a meze platter, these can be accompanied by traditional Lebanese dishes such as tabbouleh, baba ghanoush, and fattoush. Pairing with chilled beverages such as mint lemonade or arak can elevate the dining experience. Always serve with an extra side of hummus for guests who may enjoy an additional layer of dip.

Final Notes

While Beirut Bites are simple to make, their historical roots and harmonious mix of spices make them stand out as an exemplary Lebanese appetizer. Perfect for gatherings or a family meal, these bites offer a taste of Beirut's bustling street food scene right at your dinner table.

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