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Bhoomi Thali

Bhoomi Thali is a vibrant and aromatic Indian meal platter featuring a variety of dishes centered around nutritious ingredients like lentils, vegetables, and fragrant spices, making it a wholesome and balanced dining experience.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
60 min
Cost
Cost
Medium
Calories
420
Protein
20g
Sugar
8g
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Bhoomi Thali

Bhoomi Thali is a traditional Indian platter that combines a variety of flavors and textures, representing the vibrant culture and culinary diversity of the Indian subcontinent. The term "Bhoomi" signifies earth, indicating ingredients sourced naturally, bringing together a wholesome and organic dining experience. Originating in the western regions of India, Bhoomi Thali is celebrated in rural festivals and occasions, emphasizing the use of fresh, earthy ingredients that are readily available.

Ingredients

For the Bhoomi Thali, you will need the following ingredients:

Preparation Steps

  1. Wash and soak rice and lentils separately for at least 30 minutes.
  2. Chop onion, tomato, potato, and ginger. Mince garlic and green chili.
  3. Prepare your vegetables by cutting spinach, floreting cauliflower, and dicing carrot.

Cooking Process

Step 1: Cooking the Rice and Lentils

  1. In a pot, combine soaked rice and water. Add a pinch of salt and let it cook till soft.
  2. In another pot, boil lentils with a little turmeric and salt until they are tender.

Step 2: Preparing the Vegetable Curry

  1. Heat oil in a pan. Temper with cumin seeds and mustard seeds.
  2. Add asafoetida, chopped onion, and sauté till golden brown.
  3. Add minced garlic, ginger, and green chili. Stir for a minute.
  4. Include chopped tomato, turmeric, coriander, and garam masala. Cook till oil separates.
  5. Add potato, cauliflower, carrot, and peas. Stir well and cook for 5-6 minutes.
  6. Pour in some water and cover the pan to let the vegetables simmer until tender.

Step 3: Making the Spinach Yogurt Dip

  1. Blend spinach until smooth.
  2. Mix with yogurt, salt, and a little cumin seeds powder.

Serving the Bhoomi Thali

  1. Arrange cooked rice and lentils on the thali (plate).
  2. Spoon vegetable curry and spinach yogurt dip alongside.
  3. Add a generous dollop of ghee on top for indulging flavor.

Enjoying the Meal

To enjoy the Bhoomi Thali, mix a portion of rice with lentils, add in a spoonful of the vegetable curry, and finish your bite with the spinach yogurt dip. Relish the homely flavors and earthy tones that represent traditional Indian cuisine.

Estimated time: See detailed timing with a cooking timer to perfect each step.

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