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Bouche à la Rivière

Bouche à la Rivière is a delicate French-inspired dish featuring pan-seared trout accompanied by a refreshing lemon white wine sauce and sautéed zucchini.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
375
Protein
32g
Sugar
2g
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Bouche à la Rivière

Bouche à la Rivière, a dish that translates to "Mouth of the River" in French, paints an evocative picture of a meal surrounded by the tranquility of a flowing river. This recipe is inspired by the idyllic scenes of French countryside picnics, where fresh river fish and seasonal vegetables are staples of cuisine. It's a perfect representation of rustic, simple, but flavorful cooking. Traditionally, this dish combines freshwater fish with locally sourced vegetables and herbs, creating a melody of flavor that speaks of pastoral elegance. The name also hints at the history of rural cooking methods, particularly those used in regions like Provence, where ingredients are locally sourced and prepared with care to highlight their natural flavors.

Ingredients

Preparation

Begin by preparing the trout. Ensure that it is clean and descaled, then dry it thoroughly with paper towels. Rub it inside and out with a little salt and pepper. Mix together olive oil, juice from one lemon, and chopped garlic to create a marinade. Place the trout in a shallow dish and pour over the marinade. Let it rest in the refrigerator for at least 30 minutes.

Cooking Process

  1. Preheat your oven to 375°F (190°C). As the oven heats, prepare the baking sheet by laying down a large piece of foil.
  2. Place the marinated trout on the foil. Stuff the cavity with fresh thyme sprigs, a few slices of lemon, and some shallots.
  3. In a pan over medium heat, melt a little butter. Add remaining shallots and zucchini slices, cooking until just tender. Season with salt and pepper.
  4. Pour a small amount of white wine over the trout before sealing the foil to create a pouch. This helps steam the fish and infuse it with flavor.
  5. Place the pouch onto the baking sheet and bake for approximately 25-30 minutes. Using a cooking timer can keep track of time. The fish should be opaque and flake easily with a fork when done.

How to Enjoy Bouche à la Rivière

Once the trout is cooked, carefully open the foil pouch to release steam. Transfer the fish to a serving dish, surround it with the cooked zucchini, and drizzle any remaining juices from the foil over the top. Garnish with fresh thyme and an extra squeeze of lemon if desired.

Bouche à la Rivière pairs beautifully with a crisp, chilled glass of white wine. This dish is best enjoyed alfresco, taking in the relaxing atmosphere of a garden or, ideally, near a riverbank. Allow the sounds and scents of nature to enhance the dining experience, bringing the name of the dish to life.

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