Bundaberg Sunshine Stack

History of the Bundaberg Sunshine Stack

The Bundaberg Sunshine Stack is a delightful dish that encapsulates the sunny and vibrant flavors of the Bundaberg region in Queensland, Australia. Known for its lush sugarcane fields and award-winning rum, Bundaberg offers a unique culinary backdrop that blends seaside freshness with rich, agricultural bounty. This dish aims to stack layers of taste and texture, reflecting the region’s abundant produce.

Ingredients

• Sweet Potatoes
• Zucchini
• Red Bell Peppers
• Feta Cheese
• Olive Oil
• Salt
• Black Pepper
• Garlic
• Thyme
• Lemon
• Spinach
• Avocado

Preparation

Preparing the Bundaberg Sunshine Stack involves combining layers of delicious fresh vegetables with savory feta cheese to form a delectable, healthy stack. Here's how you can get started on this colorful and savory dish.

Step 1: Prepping the Vegetables

Begin by washing and slicing the sweet potatoes into thin rounds. You will also need to thinly slice the zucchini and red bell peppers. Ensure all slices are evenly sized to promote even cooking.

Step 2: Marinating

Prepare a marinade using olive oil, minced garlic, a squeeze of lemon, a pinch of salt, black pepper and thyme. Toss all the sliced vegetables in this marinade and let them rest for about 15 minutes.

Cooking Process

Step 3: Roasting the Vegetables

Preheat your oven to 400°F (200°C). Arrange the marinated sweet potato, zucchini, and red bell peppers on a baking sheet. Roast them in the oven for 20 minutes, turning them halfway through (you can use a cooking timer for convenience).

Step 4: Assembling the Stack

On a plate, start by layering a slice of roasted sweet potato, followed by spinach leaves, a thin slice of avocado, and crumble some feta cheese on top. Repeat this process, alternating with layers of zucchini and red bell peppers, until the stack reaches the desired height. Finish with a drizzle of olive oil and a sprinkle of thyme.

How to Enjoy the Bundaberg Sunshine Stack

The Bundaberg Sunshine Stack is perfect for any occasion, be it a casual lunch or a festive dinner. Its vibrant layers make it visually appealing, while its fresh flavors provide a taste sensation. Pair it with a chilled Bundaberg Ginger Beer or a crisp white wine for an enhanced dining experience.

Experiment with additional layers such as grilled eggplant or roasted tomatoes to make the stack your own signature creation. Enjoy the sunny flavors and nutritional benefits that each ingredient offers, reminding you of the bright, warm days in Bundaberg.