Cayman Calypso Casserole

Introduction

The Cayman Calypso Casserole is inspired by the vibrant flavors of the Caribbean, capturing the essence of the Cayman Islands' culinary traditions. This dish is a melting pot of succulent seafood, tropical ingredients, and rich spices that reflect the diverse cultural influences found in Cayman cuisine. Historically, the Cayman Islands have been a hub for trade, resulting in a fusion of African, British, and Caribbean flavors. This casserole honors those multicultural roots while delivering a burst of taste and color with every bite.

Ingredients

• Rice - 2 cups
• Shrimp - 1 pound, peeled and deveined
• Chicken Breast - 1 pound, diced
• Red Bell Pepper - 1, diced
• Green Bell Pepper - 1, diced
• Onion - 1 large, chopped
• Garlic - 4 cloves, minced
• Tomatoes - 3 medium, chopped
• Coconut Milk - 1 can (14 oz)
• Chicken Broth - 1 cup
• Olive Oil - 2 tablespoons
• Curry Powder - 1 tablespoon
• Thyme - 1 teaspoon
• Salt - to taste
• Black Pepper - to taste
• Scallions - 2, chopped
• Lime - 1, cut into wedges
• Cilantro - for garnish

Preparation

Step 1: Prepping the Ingredients

Begin by carefully rinsing the rice under cold water until the water runs clear. This removes excess starch and prevents it from becoming too sticky. Set it aside to drain fully. Prepare the shrimp by peeling and deveining them if necessary. Cut the chicken breast into small, bite-sized pieces ensuring even cooking. Dice the red bell pepper and green bell pepper, chop the onion, and mince the garlic. Chop the tomatoes into cubes. Reserve all the prepped ingredients for the cooking process.

Step 2: Cooking the Meat

In a large skillet or casserole dish suitable for cooking, heat olive oil over medium heat. Add the chicken pieces and season with salt and black pepper. Cook for about 5-7 minutes until the chicken begins to brown. Remove the chicken from the skillet and set aside. In the same skillet, add a bit more olive oil if needed and cook the shrimp for 2-3 minutes until they turn pink and opaque. Remove and reserve them separately.

Step 3: Sautéing the Vegetables

Using the same skillet, add a bit more olive oil if necessary, and sauté the onion, garlic, red bell pepper, and green bell pepper together. Cook these vegetables until the onion becomes translucent and the peppers are softened. Add the tomatoes and stir to combine.

Step 4: Combining Ingredients

Return the chicken pieces to the skillet, followed by the cooked shrimp. Stir in the prepared rice, ensuring it evenly covers the bottom of the skillet. Pour in the coconut milk and chicken broth. Sprinkle the curry powder and thyme over the mix, stirring thoroughly to incorporate all spices and flavors.

Step 5: Baking the Casserole

Once all ingredients have been combined in the skillet, transfer it carefully to a preheated oven at 375°F (190°C). Bake the casserole for 30-35 minutes or until the rice is fully cooked and the top is lightly browned. A cooking timer may be useful to avoid overcooking.

Step 6: Final Touches and Serving

After removing the casserole from the oven, let it cool slightly before serving. Garnish with chopped scallions and fresh cilantro to add a burst of color and flavor. Serve with lime wedges on the side to add a tangy zest when squeezed over the dish.

Enjoying the Cayman Calypso Casserole

The Cayman Calypso Casserole can be enjoyed at family gatherings or shared with friends at a tropical-themed dinner party. Its bold and aromatic flavors are best complemented by a chilled glass of tropical fruit punch or a classic rum cocktail. The dish celebrates social dining as a centerpiece on the table, easily dishing out portions that delight the senses and spark conversation. Pair this casserole with a fresh salad or some crusty bread to soak up the rich and creamy sauce.