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Central Park Crepe Wrap

Central Park Crepe Wraps are a hearty and flavorful meal wrapped in a thin, tender crepe, filled with a sautéed spinach, mushroom, and feta blend, complemented by fresh herbs and ripe tomatoes.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
400
Protein
15g
Sugar
4g
NEW

Central Park Crepe Wrap

The Central Park Crepe Wrap is a delightful fusion of classic French cuisine and modern urban flair, paying homage to the diverse culinary landscape of New York City's beloved Central Park. This dish captures the essence of a leisurely stroll through the park with its blend of fresh ingredients and savory flavors, perfect for a casual brunch or a unique picnic experience. The crepe, a thin and delicate pancake originating from Brittany, France, serves as the perfect vessel for a variety of delicious fillings, making it both versatile and satisfying.

Ingredients

Crepe Batter Preparation

The first step in crafting our Central Park Crepe Wrap is to prepare the crepe batter. Begin by sifting 1 cup of all-purpose flour into a large mixing bowl. Create a well in the center and add 2 eggs. Gradually whisk in 1 1/2 cups of milk, stirring continuously to avoid lumps. Melt 2 tablespoons of butter and whisk it into the batter along with a pinch of salt. Allow the batter to rest for at least 30 minutes – this helps the gluten relax, making the crepes tender and flexible.

Preparing the Filling

While the batter is resting, prepare the filling ingredients. Start by heating 1 tablespoon of olive oil in a skillet over medium heat. Dice 1 onion and 2 cloves of garlic, adding them to the skillet. Sauté until the onion is translucent and fragrant. Add 1 cup of chopped mushrooms and 1 cup of fresh spinach. Cook until the spinach has wilted and the mushrooms are tender. Season with a pinch of salt and some black pepper. Remove from heat and stir in 1/2 cup of crumbled feta cheese and 1 diced tomato. Finish with a sprinkle of fresh herbs such as parsley and basil for brightness.

Cooking the Crepes

Now that your filling is ready, it’s time to cook the crepes. Heat a non-stick pan over medium heat and lightly coat it with a bit of butter. Pour a small ladleful of crepe batter into the pan, tilting it to spread the batter evenly. Cook for about 1-2 minutes on one side, or until the edges start to lift and the underside is a light golden brown. Carefully flip the crepe and cook for another 30 seconds to a minute. Remove the crepe from the pan and repeat the process with the remaining batter. You should aim to make about 8-10 crepes.

Assembling the Crepe Wraps

To assemble your Central Park Crepe Wraps, lay a crepe flat on a plate. Spoon the vegetable and feta cheese mixture onto one side of the crepe. Fold the crepe in half, then in half again to form a triangle. Repeat this process with the remaining crepes and filling.

Cooking Time Considerations

If you need assistance with timing each step, consider using a cooking timer to ensure each part of the process is perfectly executed. The batter, filling, and crepes each have their own timing, ensuring you stay on track for a flawless finish.

Enjoying Your Central Park Crepe Wrap

These crepe wraps are best enjoyed warm as the feta cheese will be slightly melty, complementing the tender spinach and juicy tomatoes. Consider pairing them with a refreshing salad or a cup of your favorite tea to complete the experience. Whether you’re sitting on a bench in Central Park or simply dreaming of it from your kitchen, these crepe wraps are sure to transport you with each delicious bite.

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