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Dakos Salad

The Dakos Salad is a traditional Cretan dish that combines crunchy barley rusks with fresh tomatoes, creamy feta cheese, and a hint of herbs, making it a refreshing and light option for any time of the day.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
15 min
Cost
Cost
Low
Calories
180
Protein
9g
Sugar
4g
NEW

Dakos Salad

Dakos salad is a traditional Cretan dish that combines the fresh flavors of ripe tomatoes and tangy feta cheese over crunchy barley rusks, drizzled in virgin olive oil and infused with aromatic herbs. This dish offers a taste of the Mediterranean's vibrant culinary traditions, dating back thousands of years. Often enjoyed as a light lunch or appetizer, it's a perfect representation of simple, wholesome ingredients coming together to create a delightful and satisfying meal.

History of Dakos Salad

The origins of Dakos salad can be traced to the beautiful island of Crete, Greece. It reflects the island's long-standing tradition of using local ingredients, such as tomatoes and feta cheese, alongside the ubiquitous olive oil and oregano. This dish embodies the essence of the Mediterranean diet, celebrated for its health benefits and its ability to showcase fresh, seasonal produce.

Ingredients

Preparation

Step 1: Prepare the Base

Start by moistening the barley rusks with a little water to soften them slightly. They should be crunchy, but not too hard.

Step 2: Prepare the Tomatoes

Chop the tomatoes into small cubes and place them in a bowl. Add a pinch of salt to help release their juices, enhancing the overall flavor.

Step 3: Assemble the Salad

Place the moistened barley rusks on a serving plate. Spoon the chopped tomatoes evenly over the rusks, allowing the juices to soak into them.

Step 4: Add the Cheese and Herbs

Crumble the feta cheese over the top of the tomatoes and barley rusks. Sprinkle the dried oregano and basil leaves over the salad for added aroma and flavor.

Step 5: Final Touches

Drizzle olive oil generously over the salad. Add a few capers and a sprinkle of black pepper to finish.

Enjoy Your Dakos Salad

Ideally, Dakos salad should be enjoyed immediately after preparation, while the textures are still distinct and the flavors vibrant. It's perfect for a sunny afternoon, accompanied by a cool glass of white wine or refreshing lemonade. This dish not only fills you with nutrients but also transports you to the warm, welcoming shores of Crete with every bite.

Cooking Tips

If you're new to preparing this dish, consider using a cooking timer to ensure the barley rusks are optimally moistened. Timing is key to achieving the right balance of texture.

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