Égean Puffs

Égean Puffs are a delightful pastry inspired by the coastal flavors of the Aegean Sea region, known for its rich culinary heritage. These savory puffs combine ingredients commonly found in Greek and Turkish dishes, bringing the essence of the Mediterranean to your table. Traditionally shared as a meze or appetizer, Égean Puffs capture the vibrant blend of textures and flavors characteristic of this beloved region. Enjoy these puffs as part of a feast, a simple lunch snack, or even as an elegant party starter.

Ingredients

• Phyllo dough (1 package)
• Feta cheese (200g, crumbled)
• Spinach (2 cups, chopped)
• Onion (1, finely chopped)
• Garlic (2 cloves, minced)
• Olive oil (2 tablespoons)
• Dill (2 tablespoons, chopped)
• Parsley (2 tablespoons, chopped)
• Lemon zest (1 teaspoon)
• Black pepper (to taste)
• Egg (1, beaten for sealing)
• Sesame seeds (for garnish)

History and Background

The Aegean region is a cornerstone of Mediterranean cuisine, straddling parts of Greece and Turkey. Known for its innovative use of herbs, fresh greens, and cheeses, the region brings centuries-old culinary traditions to life with simple yet deeply satisfying recipes. Égean Puffs are an embodiment of these traditions, combining the elemental ingredients like feta cheese and spinach with the flaky texture of phyllo dough. Historically, these puffs were prepared for festive occasions where families gathered to share vibrant dishes.

Preparation

Step 1: Prepare the Filling

In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent. Stir in the minced garlic for a minute until fragrant. Add the spinach and cook until wilted. Remove from heat and let it cool slightly.

Step 2: Mix the Ingredients

In a mixing bowl, combine the spinach mixture with feta cheese and chopped herbs — dill and parsley. Add lemon zest and season with black pepper. Mix until well combined.

Step 3: Prepare the Phyllo Pastry

Lay a sheet of phyllo dough on a clean surface. Brush lightly with olive oil and lay another sheet on top, repeating the process for about 5 layers.

Cooking Process

1. Preheat your oven to 375°F (190°C).
2. Cut the stacked phyllo dough into squares approximately 4x4 inches.
3. Place a spoonful of the spinach and feta mixture onto each square.
4. Brush the edges with beaten egg. Fold the phyllo square to form a triangle and seal the edges using a fork.
5. Place the puffs on a baking sheet lined with parchment paper.
6. Brush the tops with more beaten egg and sprinkle with sesame seeds.
7. Bake in the preheated oven for about 20-25 minutes or until the puffs are golden brown and crispy. Use a cooking timer to ensure perfect timing.

Serving and Enjoyment

Enjoy Égean Puffs warm from the oven. They are perfect served with a dip of Greek yogurt or tzatziki for added flavor. A crisp, fresh salad featuring cucumbers, tomatoes, and olives can accompany these treats to create a full meal. Traditionally, they would be part of a larger meze platter, accompanied by other Mediterranean specialties like olives, hummus, and roasted red peppers. These puffs are not only versatile in terms of pairing but also make an ideal option for casual dinners or celebratory gatherings.

The salty tang of feta cheese paired with the freshness of spinach and herbs provide each Égean Puff with an irresistible flavor. Whether you're seated at a family gathering or hosting friends, these puffs are sure to bring a piece of the Aegean to your taste buds.