I've been...

cooking!

Falkland Fennel

Falkland Fennel is a delightful and flavorful dish featuring tender fennel braised with aromatic garlic, onions, and lemon, enriched with olive oil and white wine.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
40 min
Cost
Cost
Low
Calories
150
Protein
4g
Sugar
5g
NEW

Falkland Fennel

Introduction to Falkland Fennel

Falkland Fennel is a delightful dish known for its aromatic flavors and rich history. Originating from the remote Falkland Islands, this dish has been a staple for local culinary traditions. The unique climate of the islands provides a perfect environment for the growth of fennel, a key ingredient that imparts a distinctive anise-like flavor. Over the years, the recipe has evolved, incorporating elements from British and Spanish cuisines, reflecting the diverse influences that have shaped the island's culture.

Ingredients

Preparation

Before starting the cooking process, ensure you have all your fennel and onion properly sliced and other ingredients measured and ready. This will help streamline your cooking process and reduce the risk of any ingredient being overcooked or forgotten.

Step 1: Preparing the Fennel

Begin by washing the fennel thoroughly under running water. Trim the stalks and any tough parts from the bulbs. Save the fronds for garnish if you wish. Thinly slice the bulbs and set them aside.

Step 2: Sauté Onions and Garlic

In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until it becomes translucent. Introduce the minced garlic and continue to sauté until fragrant, being careful not to burn it.

Step 3: Cook the Fennel

Add the sliced fennel bulbs to the skillet. Sauté for about 5 minutes until they begin to soften. Pour in the white wine and allow it to reduce for a few minutes. This helps the fennel absorb additional flavor.

Step 4: Season and Simmer

Season the mixture with salt and black pepper to taste. Squeeze in the lemon juice to add brightness. Cover the skillet and reduce the heat to low. Let it simmer for about 10-15 minutes or until the fennel is tender but not mushy. Remember to use a cooking timer to keep track of the time.

Step 5: Final Touches

Once the fennel is cooked through, remove the cover and stir in the butter to enrich the sauce. Sprinkle the chopped parsley on top as a finishing herb to add a hint of freshness to the dish.

How to Enjoy Falkland Fennel

Falkland Fennel is best enjoyed as a side dish alongside grilled fish or roasted chicken. Its flavors complement the umami of seafood and the savory notes of poultry. Pair it with a crisp white wine that echoes the acidity of the lemon juice used in the recipe. For a complete meal, consider serving it over a bed of steamed rice or alongside some hearty bread to sop up the flavorful juices.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!