Preparation

Before diving into the cooking process, it's essential to prepare all the ingredients properly. This ensures a smooth cooking experience and allows the flavors to meld beautifully.

Step 1: Preparing the Fish

Scale, clean, and cut the fish into medium-sized pieces. Season it with salt, black pepper, and the juice of lime. Let it marinate for at least 30 minutes to allow the flavors to penetrate the fish.

Step 2: Preparing the Vegetables

Peel and dice the cassava and sweet potato into bite-sized chunks.
Peel the plantains and cut them into thick slices.
Onion, bell pepper, and garlic should be diced and minced respectively.
Slice the okra and chop the cilantro, setting them aside for later use.

Cooking Process

The soulful mix of ingredients in Garifuna Tapou makes it not just a food preparation but a ritualistic endeavor that should be done with care and joy. Follow these steps

Step 1: Preparing the Base

Step 2: Simmer the Ingredients

Bring the mixture to a gentle simmer. Cover the pot and let it cook for about 20 minutes or until the cassava and sweet potato are tender.
Add the okra and continue to simmer for another 10 minutes. This helps to incorporate the flavors while ensuring that the vegetables blend seamlessly.
Introduce the marinated pieces of fish to the pot. Immerse them gently into the stew, being careful not to break the tender pieces.
Sprinkle in the thyme and two-thirds of the chopped cilantro. Adjust the seasoning with more salt and black pepper to taste.

Step 3: Finishing Touches

Let the stew continue to simmer for an additional 15-20 minutes. This ensures the fish is cooked thoroughly and infused with the broth's flavors. Monitor using a cooking timer.
Once the fish is cooked and flaky, turn off the heat and stir in the remaining