Heather Oats Parfait
About Heather Oats Parfait
The Heather Oats Parfait is a delightful and healthy breakfast or dessert option that combines the earthy goodness of oats with the sweet richness of honey, the tangy zest of berries, and the creamy smoothness of yogurt. This parfait not only delights your taste buds but also provides a nutritious start to your day or a refreshing end to a meal.
This dish draws inspiration from the natural heather landscapes known for their resilience and beauty, similar to how oats stand resilient and provide nutritional benefits. The combination of various berries and oats makes it rich in antioxidants and dietary fibers, perfect for health enthusiasts.
Ingredients
- Oats - 1 cup
- Yogurt - 2 cups
- Honey - 3 tablespoons
- Mixed Berries (strawberries, blueberries, raspberries) - 1 cup
- Vanilla Extract - 1 teaspoon
- Almonds - 1/4 cup, sliced
- Granola - 1/2 cup
Preparation
Step 1: Prepare the Oats
Start by soaking the oats in water overnight or for at least 6-8 hours. This will soften the oats, making them easier to digest and blend seamlessly into the parfait layers.
Step 2: Mix Yogurt and Honey
In a bowl, blend together the yogurt, honey, and vanilla extract. Set aside enough time for this mixture to chill, enhancing its flavor.
Step 3: Prepare the Berries
Gently wash and pat dry the mixed berries. Slice larger berries like strawberries into smaller pieces for even layering.
Assembly
Step 1: Layer the Parfait
- Start by placing a generous spoonful of the soaked oats at the base of the serving glass or bowl.
- Next, add a layer of the yogurt mixture, spreading evenly over the oats.
- Sprinkle a handful of mixed berries on top to add a burst of color and flavor.
- Add a layer of granola and a scattering of almond slices for crunch.
- Repeat the layers until you reach the top of the glass or bowl, finishing with a final topping of berries and a drizzle of honey.
Step 2: Serve and Enjoy
Once assembled, serve the parfait immediately for the best combination of textures or store it in the refrigerator for a few hours to let the flavors meld. Use a cooking timer if necessary to track assembly and waiting times.
Tips on Enjoying Heather Oats Parfait
The Heather Oats Parfait is best enjoyed with a hot cup of coffee or herbal tea. For a different twist, you can swap out the berries with seasonal fruits or add a sprinkle of your favorite nuts or seeds. The parfait can also be adapted into a vegan-friendly version by using plant-based yogurt and agave syrup instead of honey.