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Hellenic Harvest

Experience the fresh and vibrant flavors of the Mediterranean with Hellenic Harvest, a nutritious and colorful dish combining grape leaves, feta cheese, kalamata olives, and fresh vegetables with wholesome lentils and rice seasoned with aromatic herbs.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
420
Protein
18g
Sugar
6g
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Hellenic Harvest

The Hellenic Harvest is a delightful Greek-inspired dish that celebrates the abundance and variety of Mediterranean ingredients. Rooted in Greek culinary traditions, this dish combines the fresh and vibrant flavors of the region, offering a harmony of tastes and textures. From the rolling olive groves to the sun-soaked vineyards, Greece has a rich history of agricultural wealth that is reflected in this vibrant dish.

History of the Hellenic Harvest

Greece is known for its rich history and profound influence on Western cuisine. The traditional Greek diet is abundant with fresh vegetables, greens, grains, legumes, and seafood. The Hellenic Harvest captures the essence of the Greek diet, drawing inspiration from ancient recipes and the use of seasonal ingredients. Ancient Greeks believed in a balanced diet that was simple but nutritious, valuing the harmony between flavors.

Ingredients

To prepare the Hellenic Harvest, you will need the following ingredients:

Preparation

  1. Spinach: Rinse and roughly chop the spinach.
  2. Grape leaves: Rinse and remove stems from the grape leaves, then blanch them in boiling water for 2 minutes.
  3. Lentils: Soak the lentils for 30 minutes and boil until tender.
  4. Rice: Cook the rice with a pinch of salt and allow it to cool.
  5. Pine nuts: Lightly toast the pine nuts in a pan until golden brown.

Cooking Process

  1. In a large bowl, combine the cooled rice, cooked lentils, chopped spinach, feta cheese, and Kalamata olives. Mix well.
  2. Add the diced tomatoes, sliced cucumbers, and thinly shaved red onion to the mixture.
  3. For the dressing, whisk together extra virgin olive oil, juice of one lemon, minced garlic, oregano, and dill. Season with sumac, salt, and pepper to taste.
  4. Pour the dressing over the rice and vegetable mixture, ensuring it is evenly coated.
  5. Take a grape leaf, place a spoonful of the mixture in the center, fold the edges, and roll tightly.
  6. Arrange the stuffed grape leaves in a steamer and steam for 15-20 minutes with the lid on. [Set Cooking Timer]

Serving Suggestions

Once the Hellenic Harvest is ready, allow it to cool slightly before serving. Arrange the stuffed grape leaves on a platter, drizzle with a little extra virgin olive oil, and sprinkle with additional dill and pine nuts. This dish pairs well with a chilled glass of Greek wine and can be enjoyed either warm or cold, making it perfect for any season. Serve as an appetizer or a light main course, accompanied by a fresh Greek salad.

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