Hellenic Orzo

Description and History

The Mediterranean diet is renowned for its delicious and healthy dishes, and Hellenic Orzo is a perfect embodiment of that. This dish is a Greek-inspired delight, beloved for its simplicity and rich flavors. Orzo, known as 'kritharaki' in Greek, is a rice-shaped pasta that absorbs the essence of the ingredients it’s cooked with, making it a versatile base for many dishes. Traditionally, orzo has been a staple in Greek households, often used in pilafs, soups, and salads. Its history can be traced back to ancient Greece where grains and pasta formed the cornerstone of the diet. The word "orzo" itself is Italian in origin, meaning "barley," reflecting the pasta's appearance rather than its ingredients. Today, this ingredient remains a popular choice across the Mediterranean region.

Ingredients

• Orzo
• Olive Oil
• Feta Cheese
• Lemon
• Cherry Tomatoes
• Baby Spinach
• Green Olives
• Red Onion
• Garlic
• Oregano
• Parsley
• Salt
• Black Pepper

Preparation

Step 1: Prepping the Ingredients

Start by washing your baby spinach thoroughly under cold water to remove any dirt. Set it aside to dry. Rinse the cherry tomatoes and green olives, then cut them in halves and slices respectively. Finely dice the red onion and mince the garlic. Crumble the feta cheese into small chunks and lemon juice should be freshly squeezed for best taste.

Step 2: Cooking the Orzo

In a large pot, bring water to a boil with a generous pinch of salt. Add the orzo and cook according to package instructions, usually about 8-10 minutes. Keep an eye on the cooking timer to ensure the orzo remains al dente, as it will continue to cook when mixed with other ingredients.

Cooking Process

Step 3: Assembling the Dish

Once the orzo is cooked, drain well and drizzle with a bit of olive oil to prevent sticking. In a large skillet, heat olive oil over medium heat. Add the red onion and minced garlic, sautéing until soft and fragrant. Introduce the cherry tomatoes and green olives, sautéing briefly to release their juices and flavors.

Step 4: Combining the Orzo

Mix the cooked orzo into the skillet along with the baby spinach. Toss until the spinach wilts slightly. Sprinkle with oregano and freshly chopped parsley, and season with salt and black pepper to taste. Finally, add the feta cheese and gently fold through to combine.

Enjoying the Meal

Your Hellenic Orzo is ready to be served! Transfer to a large serving platter and garnish with additional parsley and a drizzle of lemon juice for a zesty finish. This dish can be enjoyed warm or at room temperature, making it perfect for gatherings or a casual family dinner. Pair with a crisp, chilled white wine or a light Greek salad for an authentic Mediterranean experience.