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Jingisukan

Jingisukan is a savory Japanese barbecue dish featuring marinated lamb with fresh vegetables, grilled to perfection.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
500
Protein
40g
Sugar
6g
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Jingisukan

Jingisukan, a traditional Japanese dish named after the legendary Mongolian leader Genghis Khan, is a lamb-based barbecue dish believed to have been invented in Hokkaido in the early 20th century. This delightful meal reflects a unique fusion of flavors, drawing inspiration from Mongolian culinary tradition and Japanese technique. The name 'Jingisukan' itself embodies the cultural exchange implicit in the recipe, signifying the bond between different Asian cuisines.

Ingredients

Preparation Instructions

Step 1: Marinate the Lamb

First, to achieve the rich flavor Jingisukan is known for, marinate 1 kilogram of lamb slices in a mixture of 100ml soy sauce, 100ml sake, 2 tablespoons of sugar, and minced garlic and ginger. Allow the lamb to marinate for at least 30 minutes to absorb the flavors.

Step 2: Prepare the Vegetables

While the lamb is marinating, chop 1 large onion and slice 1 bell pepper. Shred 1 small cabbage, and rinse 200g of bean sprouts and 200g of assorted mushrooms. Set the vegetables aside for the cooking process.

Cooking Process

Step 1: Heat the Grill

To properly cook Jingisukan, heat a grated dome-shaped Jingisukan grill, or a standard barbecue grill if the former is unavailable, over medium-high heat. Add a splash of vegetable oil to prevent sticking.

Step 2: Cook the Lamb

Once the grill is hot, place the marinated lamb slices directly on the surface. Cook for about 5-7 minutes on each side, or until the lamb reaches your preferred level of doneness. Be sure to monitor the cooking timer to achieve perfect results.

Step 3: Add Vegetables

Add the onion, bell pepper, cabbage, bean sprouts, and mushrooms around the lamb on the grill. Toss them gently, allowing them to cook until they are tender yet crisp, usually around 4-5 minutes.

Step 4: Mix Everything Together

Combine the grilled lamb slices with the vegetables. Mix well, so the flavors meld beautifully together, producing the savory taste Jingisukan is celebrated for.

How to Enjoy Jingisukan

Jingisukan is best enjoyed hot, fresh off the grill. Serve it with steamed rice or enjoy on its own. The mix of the savory marinated lamb and fresh vegetables makes it a satisfying meal. The dish can be accompanied by a glass of cold sake or beer to complement the robust flavors. Don't forget to relish the communal cooking experience at the grill, which embodies the cultural and social aspects of this delicious Hokkaido delicacy.

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