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Kalitsounia

Kalitsounia are delightful Cretan pastries that can be served either savory or sweet. These small, golden pies are often filled with a creamy cheese mixture like myzithra and feta, with a hint of cinnamon, creating a delicious treat.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
60 min
Cost
Cost
Medium
Calories
250
Protein
10g
Sugar
3g
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Kalitsounia

Introduction to Kalitsounia

Kalitsounia are traditional Cretan cheese pastries, rich in flavor and history. Originating from Crete, Greece, these delightful treats have been part of local cuisine for centuries. Typically enjoyed during Easter, they can be sweet or savory and are a beloved part of Cretan culinary tradition.

Historical Background

The history of Kalitsounia dates back to Minoan times, reflecting the significant agricultural practices and cheese-making expertise of the region. Over the years, they have evolved but retained their essence, often featuring fresh Cretan cheeses like myzithra or anthotyros.

Ingredients

Preparation

Making the Dough

To make the dough, start by mixing flour with olive oil, a pinch of salt, and water. Knead until the dough becomes smooth and elastic, about 10 minutes. Let it rest for 30 minutes covered with a towel.

Preparing the Filling

While the dough rests, prepare the filling by combining myzithra cheese, feta cheese, and one egg in a bowl. Mix until smooth. The mixture should be creamy and well-blended.

Cooking Process

Assembling the Kalitsounia

Roll out the dough to about 3mm thickness. Use a round cutter to create circles. Place a spoonful of the cheese filling in the center of each circle, fold the edges to form a triangular or semicircular shape, and press to seal.

Baking

Preheat your oven to 180°C (356°F). Place the pastries on a baking sheet lined with parchment paper. Beat the remaining egg and brush the tops of the kalitsounia for a golden finish. Bake for 20-25 minutes until they are golden brown.

Serving Suggestions

Once baked, allow them a few minutes to cool. For a sweet touch, drizzle them with honey and sprinkle with cinnamon. These pastries can be enjoyed warm or at room temperature, making them perfect for any celebration or as a delightful snack any time of day.

Enjoying Kalitsounia

Kalitsounia are versatile; they fit both festive occasions and everyday enjoyment. Pair them with a glass of traditional raki or a robust Cretan wine to enhance the culinary experience.

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