Lebanese Power Plate
Background
The Lebanese Power Plate is a vibrant, nutritious dish that embodies the healthy and wholesome nature of Middle Eastern cuisine. Known for its rich flavors and colorful presentation, this dish combines a medley of fresh vegetables, grains, and protein-packed ingredients that provide a balanced meal. Lebanese cuisine is celebrated for its use of fresh components and reliance on spices to create depth in flavor. The Power Plate echoes traditional Lebanese culinary techniques, making it a popular choice for those seeking a meal that delights both taste buds and well-being.
Ingredients
- Hummus - 1 cup
- Grilled Chicken - 200g
- Tabbouleh - 1 cup
- Falafel - 5 pieces
- Pita Bread - 2 pieces
- Baba Ganoush - 1 cup
- Tzatziki - 1 cup
- Olive Oil - 2 tbsp
- Lemon - 1, freshly squeezed
- Sumac - 1 tsp
- Cherry Tomatoes - 1 cup, halved
- Cucumber - 1, sliced
- Mixed Greens - 2 cups
Preparation
Step 1: Preparing the Elements
Hummus | Baba Ganoush | Tzatziki
- If not store-bought, begin by preparing the hummus, baba ganoush, and tzatziki. These dips can be made ahead of time. Keep them refrigerated until assembling the plate.
Step 2: Cooking the Grilled Chicken
Cooking Time: 20 minutes
- Marinate the chicken in olive oil, lemon juice, and sumac. Allow it to rest for about 15 minutes for maximum flavor absorption.
- Grill the chicken until fully cooked, approximately 10 minutes per side. Ensure the internal temperature reaches 165°F (75°C).
- Let the grilled chicken rest for 5 minutes before slicing it into strips.
Step 3: Frying the Falafel
Cooking Time: 10 minutes
- Heat oil in a skillet over medium heat.
- Add the falafel and fry until golden brown on both sides.
- Remove from pan and place on paper towels to drain excess oil.
Assembly
Arranging the Power Plate
- Begin by spreading the plate with a base of mixed greens.
- Place a scoop of hummus and baba ganoush on opposite ends.
- Add a generous portion of tabbouleh in the center.
- Arrange the sliced grilled chicken next to the tabbouleh.
- Nestle the fried falafel along the outer edge of the plate.
- Garnish with halved cherry tomatoes and sliced cucumbers.
- Drizzle a final touch of olive oil and a squirt of fresh lemon juice for brightness.
How to Enjoy
The Lebanese Power Plate can be enjoyed in a variety of ways, making it a versatile meal option. You can scoop up the hummus and baba ganoush with pita bread, savor each bite of juicy grilled chicken and crunchy falafel, or assemble a bit of everything in one perfect bite. This dish not only nourishes your body but also offers a sensory delight with its harmonious blend of tastes and textures. It's perfect for a lunch, dinner, or even a leisure gathering with friends and family, celebrating the joy of shared meals and the richness of Lebanese culinary heritage.