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Lotus Blossom Wraps

Lotus Blossom Wraps offer a delightful balance of flavors and textures, combining tender chicken with fresh vegetables and aromatic herbs wrapped in rice paper for a refreshing and satisfying meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
35 min
Cost
Cost
Medium
Calories
350
Protein
25g
Sugar
6g
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Lotus Blossom Wraps

Introduction

The delectable Lotus Blossom Wraps are a staple of Southeast Asian cuisine, particularly popular in Vietnamese and Thai dishes. The name is inspired by the lotus flower, which symbolizes purity of the body, speech, and mind in Asian culture. These wraps do not contain actual lotus flowers but usually include lotus leaves for added aroma and presentation. Filled with a vibrant mix of vegetables, proteins, and savory sauces, these wraps offer a delightful explosion of flavors and textures.

Ingredients

Preparation

Step 1: Prepare the Lotus Leaf

Begin by soaking the lotus leaves in warm water for about 30 minutes to soften them. Once soaked, rinse thoroughly and pat dry with a towel.

Step 2: Marinate the Chicken

Slice the chicken breast into thin strips. In a bowl, combine soy sauce, minced ginger, and minced garlic. Add the chicken strips and let them marinate for at least 30 minutes.

Step 3: Prepare the Vegetables

While the chicken is marinating, julienne the red bell pepper and carrot. Rinse and drain the bean sprouts. Slice the cucumber into thin sticks and chop the cilantro and mint leaves.

Cooking Process

Step 4: Cooking the Chicken

Heat sesame oil in a pan over medium heat. Add the marinated chicken breast strips and cook until they are golden brown. Ensure the chicken is thoroughly cooked and no pink remains at the center.

Step 5: Assembling the Wraps

To assemble each lotus blossom wrap, lay a softened lotus leaf or rice paper flat. Place a portion of cooked chicken in the center, and then top with red bell pepper, carrot, bean sprouts, and cucumber sticks. Add a few leaves of cilantro and mint.

Step 6: Wrapping

Fold the bottom of the lotus leaf or rice paper over the filling. Fold in the sides, then roll tightly toward the top to close the wrap, securing all the contents inside.

Step 7: Final Touches

Once the wraps are assembled, brush with a light mixture of lime juice and hoisin sauce for additional flavor.

Enjoying the Lotus Blossom Wraps

Serve the wraps on a platter alongside a dipping sauce made from a blend of soy sauce and freshly squeezed lime juice. These wraps can be a versatile addition to any meal, serving well as a main dish or an appetizer. Pair them with a light, aromatic jasmine tea to enhance their flavor.

For optimum experience, enjoy the Lotus Blossom Wraps immediately after preparation to enjoy their fresh crunch and vibrant flavors before the ingredients start to soften. Happy eating!

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