I've been...

cooking!

Manaia Hau Pulu

Manaia Hau Pulu is a delicious Polynesian dish combining tender chicken thighs with creamy coconut flavors wrapped in taro and banana leaves for a unique and savory experience.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
90 min
Cost
Cost
Medium
Calories
450
Protein
25g
Sugar
2g
NEW

Manaia Hau Pulu Recipe

Manaia Hau Pulu, a cherished dish from the Pacific Islands, blends the tantalizing flavors of coconut and tender taro leaves. Known for its rich cultural history, this dish dates back centuries and remains a staple in Polynesian cuisine. The word "Manaia" symbolizes something pleasing and delightful, which perfectly describes the experience of tasting this delectable dish. Often served during special occasions, Manaia Hau Pulu is a testament to the communal and celebratory spirit of the Pacific Island peoples.

Ingredients

Preparation Steps

Begin by gathering fresh taro leaves, ensuring they are large and lush. Rinse them thoroughly under running water to remove dirt and debris. If using, prepare the chicken thighs by dicing them into cubes. Finely chop the onion and mince the garlic.

Cooking Process

Step 1: Preparing the Mixture

In a large mixing bowl, combine the diced chicken thighs, chopped onion, and minced garlic. Add coconut cream, salt, and pepper. Mix well to ensure all ingredients are thoroughly combined.

Step 2: Wrapping with Taro Leaves

Lay two taro leaves flat on a clean surface, placing additional leaves if needed to ensure they hold the mixture. Spoon a generous amount of the meat and cream mixture onto the center of the leaves.

Step 3: Wrapping with Banana Leaves

Wrap the filled taro leaves securely, then wrap again with banana leaves to seal in the flavors. Tie the bundles with twine if necessary to keep them intact during cooking.

Step 4: Cooking

Preheat the oven to 180°C. Place the wrapped parcels on a baking tray and bake for 1.5 to 2 hours. Alternatively, a traditional method involves steaming or cooking in an earth oven, a technique imparting a unique smoky taste.

Cooking Timer

Set a cooking timer to ensure the dish is cooked to perfection.

Enjoying Manaia Hau Pulu

Manaia Hau Pulu is best enjoyed hot, with its creamy coconut sauce seeping into every layer of the leaves, infusing rich flavor. It pairs wonderfully with steamed yams or rice. Share it with friends and family to savor the true communal joy it brings.

Manaia Hau Pulu is more than a meal; it's a tradition, an expression of Polynesian life, and a beloved emblem of hospitality and warmth.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!