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Maple Berry Freeze

Maple Berry Freeze is a refreshing blend of mixed berries, creamy Greek yogurt, and maple syrup, heightened with a hint of vanilla and lemon. Perfect for those hot summer days or as a light dessert to end your meal.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
10 min
Cost
Cost
Low
Calories
180
Protein
12g
Sugar
23g
NEW

Maple Berry Freeze

Introduction to Maple Berry Freeze

The Maple Berry Freeze is a refreshing and delightful dessert that combines the natural sweetness of berries with the rich, robust flavor of maple syrup. This dish is perfect for warm days when you crave something cold yet nourishing. Historically, the use of maple syrup stems from the ingenuity of Native American tribes in North America who used the sap from maple trees as a sweetening agent. Paired with seasonal berries, this dish is a beautiful blend of sweetness and tartness that is sure to please your taste buds.

Ingredients

Preparation Instructions

Gather all your ingredients, ensuring they are fresh, especially the mixed berries. Wash the berries thoroughly under cold running water and drain them well. If you're using larger berries, such as strawberries, you may consider trimming and halving them to ensure a smoother blend.

Blending the Ingredients

In a high-speed blender, combine the washed mixed berries, maple syrup, fresh lemon juice, and vanilla extract. Blend these ingredients on a low setting to start, gradually increasing the speed until you achieve a smooth consistency.

Incorporating Greek Yogurt

Once your berry mixture is smooth, add the Greek yogurt to the blender. The Greek yogurt adds creaminess and helps balance the tartness of the berries. Blend the mixture again until the Greek yogurt is fully incorporated.

Adding Ice for the Freeze Factor

For that refreshing chill, add the ice cubes to the blender. Pulse the mixture on a high setting until all the ice is crushed and your freeze is silky smooth. Depending on your blender's power, this may take a few minutes. Ensure there are no large ice chunks left in the mixture.

Serving Suggestions

Pour the Maple Berry Freeze into chilled glasses for the best experience. Top with a few mint leaves for garnish and a pop of color and aroma. Serve immediately to enjoy at the optimal temperature and consistency. Pair it with a light cookie or biscuit for added texture.

Setting a Cooking Timer for Best Results

If making this dessert ahead of time, store the blended mixture in an airtight container in the freezer. Set a timer when freezing to ensure it doesn't become too solid. Allow it to sit at room temperature for 5-10 minutes before serving to regain a creamy, slushy consistency.

Enjoying the Maple Berry Freeze

The Maple Berry Freeze is best enjoyed on a warm afternoon as a refreshing snack or a light dessert after a summer meal. Its cooling properties make it a fantastic palate cleanser. Every sip provides a perfect blend of silky texture from the Greek yogurt, the sweet and earthy notes of maple syrup, and the refreshing tartness of fresh berries.

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