I've been...

cooking!

Mbira Squares

Mbira Squares are delicious, nutty snack bars made with cashew nuts, dates, oats, and a hint of coconut. Perfect for a healthy treat any time of the day.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
30 min
Cost
Cost
Medium
Calories
250
Protein
6g
Sugar
10g
NEW

Mbira Squares

Mbira Squares are a delightful baked treat inspired by the traditional Zimbabwean mbira, a musical instrument with deep cultural roots. The term "mbira" refers to both a musical style and the instrument itself, characterized by its unique, resonant sound created by plucking metal tines attached to a wooden board. Just as the mbira brings harmony to Zimbabwean music, Mbira Squares bring a harmonious blend of flavors and textures to your table, offering a unique experience that transcends the ordinary.

History of Mbira Squares

The mbira, sometimes called the "thumb piano," has played a central role in Shona culture for centuries. It is often used in religious ceremonies, storytelling, and celebrations, symbolizing unity and spiritual connection. Similarly, the creation of Mbira Squares seeks to bring people together through the joy of food, inspired by the communal and harmonious spirit of mbira music. While their exact origin is unclear, Mbira Squares are believed to have evolved from the melding of traditional Zimbabwean and Western culinary techniques, combining indigenous ingredients with popular desserts to create something truly special.

Ingredients

Preparation

To begin preparing your Mbira Squares, gather all ingredients. Preparation is key to ensuring a smooth baking process. Start by preheating your oven to 350°F (175°C). This ensures the oven reaches the desired temperature by the time you're ready to bake, allowing the squares to cook evenly. Prepare a baking dish, approximately 9x9 inches, by lining it with parchment paper. This step makes it easier to remove the baked squares without them sticking to the pan.

Step 1: Preparing Ingredients

  1. Chop the cashew nuts using a sharp knife. Aim for small, uniform pieces to ensure even distribution throughout the squares.
  2. Shred the coconut if not already shredded. Fresh shredded coconut adds a wonderful texture and flavor, although dried shredded coconut can be used as a substitute.
  3. Pit and chop the dates. They will add natural sweetness and moisture to the Mbira Squares.
  4. Melt the butter. You can do this in a microwave or on a stovetop. Make sure it is fully melted but not too hot as it will be used to bind the mixture.

Step 2: Mixing the Ingredients

  1. In a large mixing bowl, combine the chopped cashew nuts, shredded coconut, chopped dates, and oats.
  2. Add the melted butter and honey to the dry ingredients in the bowl.
  3. Add the vanilla extract and salt into the mixture.
  4. Stir in the sesame seeds, mixing thoroughly to ensure even distribution.
  5. Mix all ingredients together until the mixture is well combined. It should be slightly sticky and easy to manipulate.

Cooking Process

Once your mbira square mixture is ready, it’s time to proceed with the cooking phase. This process transforms the prepared ingredients into delightful, chewy squares with a warm, toasty flavor.

Baking the Mbira Squares

  1. Pour the mixed ingredients into the prepared baking dish, spreading evenly with a spatula or by hand. Press down firmly to ensure the mixture is compact, making it easier to cut into squares once cooked.
  2. Place the dish in the preheated oven. Set a cooking timer for 20 minutes.
  3. Bake the mixture until it turns golden brown and the edges appear slightly crisped. This part of the cooking process enhances the flavors and creates the iconic texture of Mbira Squares.
  4. After 20 minutes, check for doneness. Insert a toothpick in the middle. If it comes out clean, your squares are ready. Otherwise, leave them for an additional 3-5 minutes.
  5. Once baked, remove the dish from the oven and allow the mixture to cool in the pan for 10 minutes. This helps it set further, making it easier to cut.
  6. Carefully lift the parchment paper to transfer the cooled mixture onto a cutting board. Proceed to cut into equal-sized squares using a sharp knife.

Serving Suggestions

Mbira Squares are best enjoyed fresh, capturing the delightful harmony of flavors and the balance between sweet and savory. These squares can be served as an afternoon snack, a delightful dessert, or even a quick breakfast on-the-go. Pair with:

  • Freshly brewed coffee or tea for a warm, comforting experience.
  • A glass of chilled milk or a dairy-free alternative for a refreshing contrast.
  • Top each square with a dollop of yogurt for a tangy addition.

For a special treat, try dipping the squares in melted chocolate for a decadent twist on this traditional-inspired snack.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!