Menta Sopa
Menta Sopa is a traditional soup renowned for its invigorating mint aroma and refreshing taste. Originating from the herb gardens of the Mediterranean, this soup has been cherished for centuries as both a culinary delight and a herbal remedy. Known for its light yet flavorful profile, it is often consumed as a starter or light main course.
Ingredients
Preparation Steps
Step 1: Prepare the Ingredients
Start by washing and chopping the mint leaves finely. Dice the onion and mince the garlic. Peel and cube the potato.
Step 2: Sauté the Base
In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until translucent and aromatic.
Step 3: Cook the Potatoes
Add the cubed potato to the pot and stir well to coat with the oil and flavors.
Step 4: Simmer the Soup
Pour in chicken broth and bring the mixture to a gentle boil. Reduce the heat and allow it to simmer gently for 20 minutes. Use a cooking timer to track the time.
Step 5: Blend to Perfection
After the potatoes have softened, puree the soup using an immersion blender until smooth. Stir in the chopped mint and a squeeze of lemon juice.
Step 6: Final Seasoning
Season the soup with salt and black pepper to taste. Add a swirl of cream for richness.
Serving Suggestions
Serve Menta Sopa hot, accompanied by crusty bread or fresh salad. Garnish with a sprig of mint for added flair. This soup pairs wonderfully with a light white wine, making it perfect for a refreshing meal.