Minoan Flame Pie
The Minoan Flame Pie, a culinary gem from the ancient Minoan civilization, offers a fascinating glimpse into the diet and cultural traditions of one of the earliest advanced societies in Europe. The Minoans, who flourished on the island of Crete from approximately 2600 to 1100 BC, were renowned for their sophisticated palaces, vibrant frescoes, and, notably, their unique contributions to gastronomy. The Minoan Flame Pie, known for its robust flavors and simple preparation, was traditionally made using readily available ingredients that provided sustenance and enjoyment for the Minoan people.
Historical Background
Archaeological evidence suggests that the Minoans were advanced agriculturalists, cultivating olives, grapes, and grains. They also excelled in animal husbandry and fishing, giving rise to a diverse and nutritious diet. The Minoan Flame Pie embodies this diversity, blending ingredients like olive oil, flour, and honey - staples in the Minoan diet that continue to shape Cretan cuisine today.
Ingredients
- 2 cups of whole wheat flour
- 1/2 cup of olive oil
- 1 teaspoon of salt
- 1 tablespoon of wild herbs (such as oregano, thyme)
- 1/2 cup of feta cheese
- 1/4 cup of honey
- 1/4 cup of milk
- 1 egg
Preparation
Step 1: Prepare the Dough
In a large mixing bowl, combine the whole wheat flour, olive oil, and salt. Mix these ingredients with your hands until they form a crumbly texture. Gradually add water and knead the mixture until it forms a smooth, elastic dough. Cover the dough with a damp cloth and let it rest for about 30 minutes.
Step 2: Prepare the Filling
While the dough rests, prepare the filling. In a small bowl, crumble the feta cheese and mix it with the wild herbs. In a separate bowl, whisk together the honey, milk, and the egg until well combined.
Assembly and Cooking Process
Step 3: Assemble the Pie
Preheat your oven to 375°F (190°C). Roll out the dough on a lightly floured surface to form a thin circle large enough to line your pie dish. Gently place the dough into the dish, allowing it to hang over the edges slightly. Evenly spread the feta cheese and wild herbs mixture over the bottom of the dough. Pour the honey, milk, and egg mixture over the cheese filling.
Step 4: Bake the Pie
Fold the overhanging dough edges over the filling, leaving the center exposed. Place the pie in the preheated oven and bake for 30-35 minutes, or until the crust is golden brown and the filling is set. Monitor the cooking time carefully to avoid burning the edges.
How to Enjoy the Minoan Flame Pie
Allow the Minoan Flame Pie to cool slightly before serving. This pie is best enjoyed warm, perhaps accompanied by a side of seasonal greens and a drizzle of honey for added sweetness. Pair it with a glass of wine, honoring the ancient tradition of enjoying wine with meals, to fully immerse yourself in a Minoan dining experience.
Whether as a main dish or a flavorful appetizer, the Minoan Flame Pie offers a taste of history with each bite, connecting us to the vibrant culture of the Minoans and their enduring influence on Mediterranean cuisine.