Nakano Lovo
Nakano Lovo is a traditional Fijian dish that represents the rich cultural heritage of the island. It is a communal meal cooked underground using hot stones, embodying the spirit of togetherness and celebration. The term "Lovo" in Fijian refers to the earth oven used to cook the meal. It's a popular dish for gatherings and festivities, offering a unique taste that comes from its earthy, smoky flavor.
History of Nakano Lovo
The Nakano Lovo has its roots deeply embedded in Fijian history. The method of cooking with an earth oven dates back centuries and is a common practice in many Pacific Island societies. Traditionally, it was a meal prepared for large groups during times of celebration, such as weddings and festivals. Over time, it has come to symbolize the unity and communal lifestyle of the Fijian people.
Ingredients
Preparation
Prepare the vegetables
Begin by peeling the taro and cassava. Cut them into large chunks. Wash and clean the spinach leaves thoroughly.
Marinate the meat
In a large bowl, combine the chicken pieces with lemon juice, minced garlic, grated ginger, chopped onion, salt, and black pepper. Let it marinate for at least 30 minutes to an hour to absorb the flavors.
Wrap in banana leaves
Take the marinated chicken and layer it with the taro, cassava, and spinach inside large banana leaves. Drizzle with coconut milk for added flavor. Wrap the mixture tightly in the banana leaves to create neat parcels.
Cooking Process
Prepare the Lovo pit
Dig a pit in the ground, about one meter deep. Line the pit with stones and build a fire on top. Let the stones heat up for about 2-3 hours.
Layer the lovo
Once the stones are hot, remove the embers and ashes but leave the stones in place. Place the wrapped parcels onto the hot stones. Cover the food with additional banana leaves, then cover with soil to seal in the heat.
Cooking time
Allow the food to cook for approximately 3-4 hours. The slow cooking process allows the flavors to meld together, producing the distinct taste of Nakano Lovo. If you are unsure, use a cooking timer to assist with tracking time.
Serving the Nakano Lovo
After the cooking time is completed, carefully uncover the pit and remove the parcels. Unwrap the banana leaves and serve the Nakano Lovo on a large platter. It is best enjoyed with your family and friends in a communal setting, true to its tradition.
Enjoying the Meal
Nakano Lovo is more than a meal; it is an experience. Enjoy each bite, savoring the earthy, smoky flavors of the dish. Pair it with a traditional kava drink for an authentic Fijian experience. Sit back, relax, and let the taste transport you to the beautiful island of Fiji.