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Narinqan Tohumu

Narinqan Tohumu is a vibrant and nutritious dish featuring pomegranate seeds, bulgur, and fresh herbs, perfect for a refreshing meal filled with texture and flavor.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
25 min
Cost
Cost
Low
Calories
320
Protein
10g
Sugar
5g
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Narinqan Tohumu Recipe

About Narinqan Tohumu

Narinqan Tohumu is a traditional delicacy hailing from the Anatolian region, known for its rich flavors and nutritious profile. The dish traces its roots back to the Ottoman Empire when it was a popular choice among royalty. Over the centuries, it has been passed down through generations, maintaining its cultural significance and unique preparation techniques. The term "Narinqan Tohumu" translates to "Pomegranate Seeds," which are a key ingredient in this recipe, lending the dish its signature tangy sweetness. Today, it remains a beloved recipe for festive occasions and family gatherings, celebrated for both its taste and historical heritage.

Ingredients

Preparation

Preparing the Ingredients

Start by gathering all the ingredients. Measure out the pomegranate seeds and set them aside. Rinse the bulgur under cold water and drain. Finely chop the onion and garlic. Toast the walnuts in a dry pan until they are fragrant and slightly browned, then chop them and set aside.

Cooking Instructions

Step 1: Cooking the Bulgur

In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté them until they become translucent and fragrant. This should take about 5 minutes. Add the rinsed bulgur to the pan and stir well to coat it with the olive oil and aromatic vegetables.

Step 2: Seasoning

Stir in the ground cumin and ground coriander, allowing their flavors to meld with the bulgur. Add salt and pepper according to your taste. Slowly add two cups of water to the pan, bring it to a boil, then reduce to a simmer. Cover and let cook until the bulgur is tender and the liquid is absorbed, approximately 15 minutes.

Step 3: Mixing and Serving

Once the bulgur has cooked, remove the pan from the heat and let it cool slightly. In a large mixing bowl, combine the cooked bulgur with the pomegranate seeds, toasted and chopped walnuts, and parsley. Add the lemon juice and mix well to combine all ingredients.

Serve the Narinqan Tohumu at room temperature as a refreshing side dish or a light main course. It pairs beautifully with grilled meats or can be enjoyed on its own for a vegetarian option.

Enjoying Your Meal

Narinqan Tohumu is best served fresh but can be prepared a day ahead. The flavors deepen as it sits, making it a great option for meal prep. Serve with a glass of chilled white wine or a refreshing mint tea to complement the dish's bright notes. It's an ideal dish for gatherings, sharing with friends and family, transporting them to the rich culinary tradition of Anatolia with every bite. The balance of flavors and textures, from the nutty bulgur and crunchy walnuts to the juicy burst of pomegranate seeds, is truly a feast for the senses.

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