Ndolé
Introduction to Ndolé
Ndolé is a traditional Cameroonian dish that showcases the rich culinary heritage of the country. It is a flavorful stew made from bitter leaves and peanut paste, often complemented with tender cuts of beef or fish. This dish is widely loved for its delicious taste and deep cultural significance.
History of Ndolé
Originating from the Douala and Littoral regions of Cameroon, Ndolé has transcended its local roots to become a national dish, enjoyed by many across the country during special occasions and everyday meals. The bitter leaves, known as 'ndolé', are believed to be medicinal and add a distinctive flavor to the dish that is complemented by the creamy texture of the peanut paste.
Ingredients
- Bitter leaves - 500g
- Peanut paste - 250g
- Beef or Fish - 500g
- Shrimp - 200g
- Onions - 2 large
- Garlic - 4 cloves
- Fresh tomatoes - 3 medium
- Red pepper - 1 large
- Salt - to taste
- Vegetable oil - 100 ml
- Seasoning cubes - 2
- Water
Preparation Steps
Wash and dry the bitter leaves to remove any excess bitterness. This may involve repetitive rinsing and squeezing to achieve the desired taste.
Blend the tomatoes, onions, red pepper, and garlic into a smooth paste.
In a pot, heat the vegetable oil and sauté the blended mixture until the oil starts to separate from the mix.
Cooking Instructions
Add the prepared bitter leaves to the pot and stir to mix with the sautéed ingredients.
Next, add the peanut paste into the pot, stirring continuously to prevent it from sticking to the bottom.
Cook the beef or fish separately with some seasoning cubes and salt until tender.
Once cooked, add the beef or fish to the pot with the shrimp, and let the Ndolé simmer. Use a timer to let it gently cook for 30 minutes.
Check for seasoning and adjust the salt as necessary.
Serving Suggestions
Ndolé is best enjoyed hot, often served with a side of plantains, rice, or fufu. Its rich flavors make it a perfect main course for festive occasions or a comforting family meal. Pair it with a refreshing Cameroonian beverage to enhance your dining experience.