Nordisk Høstsalat

Nordisk Høstsalat, or Nordic Harvest Salad, is a celebration of the vibrant and hearty flavors of the Nordic regions. This dish combines seasonal ingredients that thrive during the autumn months, delivering both a nutritious and soul-warming meal. Historically, the Nordic diet places emphasis on sustainability and the consumption of local produce, often featuring root vegetables, preserved items, and hearty grains. The Høstsalat is no exception, drawing inspiration from centuries-old culinary traditions while adapting them to modern tastes and dietary preferences.

Ingredients

• Kale
• Barley
• Beets
• Apple
• Walnuts
• Blueberries
• Goat cheese
• Honey
• Mustard
• Olive oil
• Cider vinegar
• Salt
• Black pepper

Preparation

Step 1: Prepare the Barley

Begin by rinsing 1 cup of barley under cold water. Then, pour the barley into a medium saucepan, add 3 cups of water, and a pinch of salt. Bring it to a boil, reduce the heat, and let it simmer for about 25 minutes. Use a cooking timer to keep track. Once the barley is tender, drain any excess water and set aside to cool.

Step 2: Roast the Beets

Preheat your oven to 400°F. Peel and dice 3 medium-sized beets. Toss them with a drizzle of olive oil and spread evenly on a baking sheet. Roast the beets for about 30-40 minutes or until they are tender and can be pierced with a fork. Ensure to check with a cooking timer for precise timing. Allow them to cool before adding to the salad.

Step 3: Prepare the Kale

While the beets are roasting, prepare the 5 cups of kale. Remove the stems and tear the leaves into bite-sized pieces. Place the kale in a large bowl and drizzle with a little olive oil and a pinch of salt. Massage the kale gently for about 2-3 minutes to soften the leaves.

Step 4: Toast the Walnuts

Add 1/2 cup of walnuts to a dry skillet over medium heat. Toast them for about 5 minutes or until they are golden and fragrant. Stir frequently to prevent burning, then set them aside to cool.

Step 5: Prepare the Dressing

In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of cider vinegar, 1 teaspoon of honey, and 1 teaspoon of mustard. Season with salt and black pepper to taste. Adjust the ingredients as needed to suit your personal flavor preference.

Assembly

In a large salad bowl, combine the cooked barley, roasted beets, prepared kale, and 1 chopped apple. Add the toasted walnuts and 1/2 cup of fresh blueberries. Crumble 4 ounces of goat cheese over the top and drizzle with the prepared dressing. Gently toss all ingredients together until well combined.

How to Enjoy

The Nordisk Høstsalat is best enjoyed fresh, allowing the distinct flavors to meld beautifully. Serve it as a main dish for lunch or dinner, paired with Artisan bread or alongside a protein of your choice such as grilled fish, chicken, or tofu to create a balanced meal. Best served at room temperature to ensure the full range of flavors and textures is experienced.