Ontario Crunch
Introduction to Ontario Crunch
Ontario Crunch is a beloved snack originating from the bountiful province of Ontario, Canada. Known for its blend of sweet and savory flavors, this crunchy treat combines the best of locally sourced ingredients. Originating in the home kitchens and farmer's markets of Ontario, it’s a delightful mix often enjoyed during the autumn harvest season.
This snack harks back to the early 1900s when farmers and homemakers sought ways to preserve the freshness of their harvests. The recipe has been passed down through generations, constantly evolving yet maintaining its roots in traditional methods. Today, Ontario Crunch is a go-to treat for gatherings, afternoon teas, or simply as a midday snack.
Ingredients
To create the perfect Ontario Crunch, you will need the following fresh and wholesome ingredients:
- Rolled Oats
- Honey
- Peanut Butter
- Dried Cranberries
- Pumpkin Seeds
- Sunflower Seeds
- Flaxseeds
- Almonds
- Cinnamon
- Vanilla Extract
- Brown Sugar
- Sea Salt
- Vegetable Oil
Ingredient Spotlight
The beauty of Ontario Crunch is in its use of diverse ingredients, each adding a unique texture and taste. Rolled oats provide a hearty base, while honey and brown sugar bring in the sweetness. The mix of pumpkin seeds, sunflower seeds, and flaxseeds enhances the crunch, and dried cranberries offer a chewy tartness. For added complexity, a dash of cinnamon and a hint of vanilla extract are incorporated, while sea salt balances the flavors.
Preparation
Before starting, ensure all ingredients are measured and prepped for an optimal cooking experience.
Step 1: Preheat Your Oven
Preheat your oven to 325°F (163°C). This temperature is ideal for ensuring the oats and almonds are nicely toasted without risk of burning.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine rolled oats, pumpkin seeds, sunflower seeds, flaxseeds, chopped almonds, and a sprinkling of cinnamon. Stir until evenly mixed, ensuring each ingredient is well distributed.
Step 3: Blend the Wet Ingredients
In a separate bowl, blend honey, peanut butter, brown sugar, and vanilla extract. Heat gently in a microwave or saucepan, stirring continuously until the mixture is smooth and homogeneous.
Step 4: Combine Ingredients
Pour the wet mixture over the dry ingredients, stirring thoroughly to ensure every part of the dry mix is coated evenly. This step is crucial for achieving that cohesive crunch in each bite.
Step 5: Prepare for Baking
Spread the mixture onto a large, lined baking sheet in an even layer. Try to avoid clumping to ensure even baking.
Step 6: Bake
Bake in the preheated oven for approximately 25 minutes, stirring every 10 minutes to ensure even browning. Keep a cooking timer handy to prevent overbaking.
Step 7: Add the Finishing Touch
Once your Ontario Crunch is lightly golden and aromatic, remove it from the oven. Allow it to cool slightly before sprinkling in the dried cranberries and a pinch of sea salt for that final flavor boost.
Enjoying Ontario Crunch
Ontario Crunch is versatile and can be enjoyed in numerous ways. Serve it with fresh yogurt for a wholesome breakfast, or enjoy it on its own as a midday snack. It also makes an excellent topping for ice cream, providing a delightful contrast of temperatures and textures.
This snack pairs beautifully with hot or iced tea, particularly those with floral or fruity notes that complement the natural sweetness of the honey and tartness of the cranberries.
Conclusion
Ontario Crunch marries the wholesome quality of earthy grains with the lusciousness of sweet and sticky honey and peanut butter, making it a staple delight for all ages. Whether enjoyed fresh out of the oven or stored for later in an airtight container, its flavor profile continues to enchant those who savor it. This timeless recipe allows for creativity; feel free to adjust or add ingredients like chocolate chips or spices to suit your palate.