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Panes Apanados de Campo

Panes Apanados de Campo features tender chicken breasts coated in a crisp breadcrumb mixture served inside fresh bread with a medley of garden vegetables, perfect for a hearty lunch or dinner.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
450
Protein
30g
Sugar
4g
NEW

Panes Apanados de Campo

Introduction to Panes Apanados de Campo

Panes Apanados is a traditional dish that originates from the heart of rural Latin America. This rustic and hearty sandwich is cherished for its simplicity and richness. Typically served during family gatherings or local festivals, Panes Apanados represents the warmth and spirit of country cuisine, marrying well-cooked meats with fresh, flavorful breads. This dish captures the essence of communal peasant tradition, where locally available ingredients are utilized to create something hearty and memorable.

The History Behind Panes Apanados

The origins of Panes Apanados can be traced back to farming communities where meals needed to be both fulfilling and convenient for laborers working long hours in the fields. The word "Apanados" refers to breading, highlighting the method of cooking the meat that is central to this dish. Generations have passed down this recipe, often adding their unique touches to cater to family preferences or local produce availability. Over time, Panes Apanados has remained a staple in many rural households across countries like Argentina, Chile, and Peru.

The Ingredients

Preparation Steps

1. Marinating the Chicken

Begin by flattening the chicken breasts to ensure consistent thickness, allowing for even cooking. Mince a couple of cloves of garlic and mix with salt and pepper. Rub this mixture thoroughly over the chicken breasts. Let it marinate for at least 30 minutes to allow the flavors to infuse.

2. Preparing the Breading Stations

Set up three shallow dishes. In one, add flour; in the second, beat eggs with a pinch of salt; and in the third, place the breadcrumbs. This will be your assembly line for breading the chicken.

3. Bread the Chicken

Take each marinated chicken breast and first coat it in the flour, shaking off any excess. Next, dip it into the egg mixture, ensuring it's completely covered. Finally, press the chicken into the breadcrumbs, covering both sides thoroughly. Repeat for all breasts.

Cooking Process

1. Frying the Chicken

In a large skillet, add a generous amount of oil and heat over medium heat. Once hot, carefully add the breaded chicken and fry each side for about 5-7 minutes until golden brown and cooked through.

2. Assembling the Bread

Slice the bread rolls and lightly toast them on a separate skillet or toaster. Arrange fresh lettuce, sliced tomato, and rings of onion on the bottom half of each roll.

3. Plating the Dish

Place the cooked chicken over the prepared bread base, optionally drizzling your choice of sauce over the chicken for an extra layer of flavor. Top with the other half of the bread.

Enjoying Panes Apanados de Campo

Serve your Panes Apanados hot, making it the perfect main dish for a family lunch or a peaceful countryside picnic. Accompany it with a fresh side salad or a portion of homemade fries for a complete meal. For an authentic experience, pair with a traditional beverage like a cool yerba mate or a local craft beer. Don’t forget to savor the flavors and appreciate the balance of the rich, crispy chicken against the freshness of the lettuce and tomato. You can also refer to a cooking timer to ensure precision in preparing each component of this delightful dish.

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