Paraná Chia Pão
Introduction & Background
Originating from the culturally rich region of Paraná, Brazil, Chia Pão integrates local flavors with the nutritional powerhouse of chia seeds. This bread captures the essence of Brazilian innovation in baking, bringing a healthful twist to traditional pão (bread). Historically, Paraná's diverse culinary influences, marked by European flavors, have inspired a new wave of bread-making, with Chia Pão at the forefront.
Ingredients
- Chia seeds - 50g
- All-purpose flour - 500g
- Yeast - 10g
- Sugar - 30g
- Salt - 10g
- Olive oil - 20ml
- Warm water - 300ml
Preparation
Step 1: Activating the Yeast
In a small bowl, mix yeast and sugar with a portion of the warm water. Let it sit for about 5 minutes until it becomes frothy, indicating the yeast is active.
Step 2: Mixing the Dough
In a large mixing bowl, combine all-purpose flour, chia seeds, and salt. Create a well in the center and pour in the activated yeast mixture and remaining warm water. Add olive oil.
Step 3: Kneading
Mix the ingredients together until a dough forms. Transfer onto a lightly floured surface and knead for at least 10 minutes, or until the dough is smooth and elastic. Add more flour if the dough is too sticky.
Cooking Process
Step 4: First Rise
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1-2 hours, or until it doubles in size.
Step 5: Shaping the Bread
Once risen, punch down the dough to remove excess air. Shape it into a loaf and place it on a parchment-lined baking tray. Alternatively, you can divide the dough for smaller rolls.
Step 6: Second Rise
Let the shaped dough rise again, covered, for 30-45 minutes.
Step 7: Baking
Preheat your oven to 220°C (428°F). Once the dough has risen, bake for 25-30 minutes or until golden brown. A hollow sound when tapped on the bottom signals it's done. Use a timer to ensure precision.
How to Enjoy Paraná Chia Pão
Slice the bread fresh out of the oven and pair with a selection of Brazilian cheese or butter. This chia-infused bread is perfect for breakfast or as a side to your main meals. Its nutritional benefits are enhanced with the presence of chia seeds, making each bite a healthy choice. Enjoy it with a warm cup of coffee or a refreshing iced tea.