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Pinhão Salad

This Pinhão Salad combines the unique texture of pinhão, a type of edible seed from the Araucaria tree, with fresh greens, juicy cherry tomatoes, flavorful feta cheese, and a tangy balsamic dressing, creating a delightful and nutritious dish ideal for warm afternoons.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
20 min
Cost
Cost
Medium
Calories
260
Protein
10g
Sugar
5g
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Pinhão Salad

Introduction to Pinhão Salad

Pinhão, the seed of the Araucaria tree, is a cherished culinary ingredient particularly in the southern regions of Brazil. With its distinct flavor and satisfying texture, it takes center stage in this delectable salad. Pinhão boasts not only a unique taste but a rich history as well, providing sustenance and joy across generations during autumn harvests.

The Araucaria tree, native to the region, is revered not only for its towering beauty but also for the bounty it provides. During the colder months, families gather around to roast pinhão over open fires, celebrating its harvest. This tradition has translated into a variety of dishes, with Pinhão Salad being a standout due to its refreshing combination of flavors and textures.

Ingredients

Preparation Process

Step 1: Preparing the Pinhão

To achieve the best flavor for your salad, you must first cook the pinhão properly. Begin by boiling the pinhão seeds in salted water. Allow them to simmer for about an hour until tender. This cooking process highlights the nutty flavor intrinsic to pinhão.

Step 2: Assembling the Salad Components

While the pinhão cools, prepare the vegetables and batch of other ingredients. Thoroughly wash and dry the mixed lettuce greens. It's crucial to ensure that your greens are dry to keep the salad fresh and crisp.

Step 3: Combining the Ingredients

In a large salad bowl, combine the cooled and shelled pinhão, mixed lettuce greens, sliced cherry tomatoes, crumbled feta cheese, chopped red onion, and roasted pine nuts. Mix gently to distribute the ingredients evenly.

Step 4: Dressing the Salad

In a small bowl, whisk together the olive oil, balsamic vinegar, and a pinch of salt and pepper. This simple dressing complements the natural flavors of the salad without overpowering them.

Step 5: Tossing the Salad

Just before serving, pour the dressing over the salad and toss gently to incorporate. Be sure the pinhão and other elements are well coated with the dressing to enhance each bite.

Enjoying Pinhão Salad

Pinhão Salad can be enjoyed as a refreshing starter or as a light main dish. The combination of ingredients provides a symphony of tastes and textures—the subtle warmth and nutty flavors of pinhão, the crispness of the lettuce, the tanginess of feta cheese, and the richness of the pine nuts.

To further embellish your culinary experience, consider pairing the salad with a crisp white wine, whose acidity will balance the richness of the pinhão and the creaminess of the feta cheese. Whether enjoyed alfresco or during a cozy indoor meal, Pinhão Salad promises a delightful taste of Brazilian tradition.

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