Pondu

Pondu, also known as Saka Saka, is a traditional dish from Central Africa, particularly popular in the Democratic Republic of the Congo and Republic of the Congo. It is made from cassava leaves and is often enjoyed with fish, meat, or as a vegetarian dish. This nutrient-rich dish is a staple in many Congolese households and represents the rich culinary heritage of the region. Cassava leaves, the primary ingredient, are known for their distinct taste and are a sustainable crop in Angola where they are widely consumed.

Ingredients

• Cassava Leaves - 1 kg, finely chopped
• Palm Oil - 100 ml
• Onion - 1 large, chopped
• Garlic - 2 cloves, minced
• Peanut Butter - 3 tbsp
• Smoked Fish - 200 g, deboned and flaked
• Salt - to taste
• Water - 500 ml

Preparation

Step 1: Preparing the Cassava Leaves

Start by chopping the cassava leaves as finely as possible. This can be done using a sharp knife or a food processor. The finer the chop, the easier they are to cook down into a tender consistency.

Step 2: Preparing the Aromatics

Chop the onion and mince the garlic to prepare them for cooking. These will form the basic flavor foundation for the Pondu.

Cooking Process

Step 1: Frying the Aromatics

Heat the palm oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing them until they turn translucent and fragrant.

Step 2: Incorporating the Cassava Leaves

Add the prepared cassava leaves to the pot. Stir well to coat the leaves with the aromatic palm oil mixture. Allow them to cook down for about 10 minutes, stirring occasionally.

Step 3: Cooking the Mixture

Add water to the pot, just enough to cover the cassava leaves. Stir in the salt and bring the pot to a simmer. Cover the pot and let it cook for about 1 hour, or until the leaves are tender and the flavors have melded.

Step 4: Adding Peanut Butter and Smoked Fish

Uncover the pot and stir in the peanut butter until thoroughly mixed. Gently fold in the smoked fish, ensuring not to break the pieces too much. Allow the mixture to simmer for an additional 10 minutes.

How to Enjoy Pondu

Pondu is best enjoyed with a serving of fufu or rice. The dish can be complemented with a side of boiled plantains or yams. For a more robust meal, add grilled chicken or beef as a side. Traditionally, Pondu is served hot and shared among family or friends, making it a great dish for communal dining. Don't forget to adjust your cooking timer to enjoy it right on time!