Quinoa Tambo

The delightful dish, Quinoa Tambo, is a revered culinary creation originating from the Peruvian Andes. This dish beautifully blends ancient traditions and modern tastes, highlighting the versatility of the quinoa grain.

Background

Quinoa has been cultivated for thousands of years in the Andean region. The word "Tambo" refers to an inn or resting place used during the Incan Empire, symbolizing nourishment and hospitality. Together, Quinoa Tambo is a celebration of both nutrition and cultural heritage.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1, finely chopped
• Red Bell Pepper - 1, diced
• Black Beans - 1 can (15 oz), drained and rinsed
• Corn - 1 cup (fresh or frozen)
• Tomatoes - 2, chopped
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Salt and Pepper to taste
• Avocado - 1, sliced (optional)

Preparation

Step 1: Preparing the Quinoa

1. Rinse the quinoa under cold running water using a fine mesh strainer.
2. In a pot, bring 2 cups of water to a boil.
3. Add the rinsed quinoa to the boiling water.
4. Reduce the heat, cover, and let it simmer for about 15 minutes, or until all water is absorbed. You can set a cooking timer for better timing.
5. Remove from heat and let it sit covered for 5 more minutes.
6. Fluff with a fork and set aside.

Step 2: Cooking the Vegetables

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and chopped onion. Sauté until the onion becomes translucent.
3. Stir in the diced red bell pepper, and cook for 5 minutes, or until softened.
4. Add the corn and black beans to the skillet. Stir to combine.
5. Gently mix in the chopped tomatoes.
6. Season with salt and pepper according to your taste.

Step 3: Combining Ingredients

1. In a large bowl, combine the cooked quinoa with the sautéed vegetable mixture.
2. Add the juice of one lime and mix well.
3. Fold in the chopped cilantro.

How to Enjoy Quinoa Tambo

Serve the Quinoa Tambo warm or at room temperature. It can be presented as a main dish or as a flavorful side. Top with sliced avocado for an added creamy texture.

Quinoa Tambo offers a complete protein source, courtesy of the quinoa. It's ideal for vegetarians and anyone seeking a nutritious, delicious meal.