Sabich Bowl

Introduction to Sabich Bowl

Sabich is a popular Israeli street food traditionally eaten on Shabbat morning. It is a delicious blend of flavors influenced by the Iraqi-Jewish community that immigrated to Israel. Originally served in a pita, modern adaptations have turned this classic into a bowl filled with vibrant ingredients. The Sabich Bowl includes roasted eggplant, fresh cucumber, tomato, creamy tahini sauce, and hard-boiled eggs. This bowl reflects the diverse culinary tapestry of Israeli cuisine and offers a nutritious and filling meal full of Mediterranean flavors.

Ingredients

• Eggplant - 1 large, sliced into rounds
• Olive Oil - 2 tablespoons
• Cucumber - 1, chopped
• Tomato - 2, diced
• Tahini - 4 tablespoons
• Lemon - 1, juiced
• Water - 2 tablespoons
• Salt - to taste
• Black Pepper - to taste
• Eggs - 4, hard-boiled
• Parsley - 2 tablespoons, chopped
• Pita chips - for garnish

Preparation

Preparing the Eggplant

1. Preheat your oven to 400°F (200°C).
2. Arrange the eggplant rounds on a baking sheet.
3. Brush both sides of the eggplant with olive oil, and sprinkle with salt and black pepper.
4. Roast in the oven for about 25 minutes until golden and tender. You can use a cooking timer to keep track of time.

Preparing the Salad

1. In a bowl, combine chopped cucumber and diced tomato.
2. Add a pinch of salt and mix well.

Making the Tahini Sauce

1. In a small bowl, combine tahini, lemon juice, and water.
2. Stir until smooth and creamy, adding more water if needed to achieve the desired consistency.
3. Season with salt and black pepper to taste.

Preparing the Eggs

1. Place eggs in a pot of water and bring to boil.
2. Once boiling, set a cooking timer for 9 minutes for hard-boiled eggs.
3. Remove from heat and place in an ice bath to cool before peeling.
4. Slice the peeled eggs into halves or quarters.

Building the Sabich Bowl

1. Place a layer of roasted eggplant at the bottom of the bowl.
2. Top with the cucumber and tomato salad mixture.
3. Add sliced eggs on top.
4. Drizzle generously with tahini sauce.
5. Sprinkle chopped parsley over the top for a burst of freshness.
6. Garnish with pita chips to add a crunch to the bowl.

Enjoying Your Sabich Bowl

Enjoy the Sabich Bowl at room temperature. The combination of textures and flavors - from the silky eggplant, the crunch of fresh cucumber, the sweet tartness of tomato, and the smoothness of tahini sauce - creates a deliciously satisfying meal. Pair this dish with refreshing mint tea or lemon-infused water to enhance the savory flavors. Perfect as a light lunch or a healthy dinner, this Sabich Bowl is a wholesome celebration of Middle Eastern cuisine.