I've been...

cooking!

Saharan Crunch

Saharan Crunch is a vibrant and flavorful salad blending protein-rich quinoa and chickpeas with a medley of spices, nuts, and herbs, topped with creamy feta and a zesty lemon dressing.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
25 min
Cost
Cost
Medium
Calories
520
Protein
19g
Sugar
8g
NEW

Saharan Crunch

The Saharan Crunch is a delightful dish inspired by the rich and diverse culinary traditions of North African cuisine. This dish is a tribute to the nomadic tribes of the Sahara, who have mastered the art of creating flavorful meals with minimal ingredients. Over centuries, these tribes have traveled across the sandy expanses, carrying with them not just goods and stories but also a unique blend of spices and cooking techniques. The Saharan Crunch is a playful nod to this rustic tradition, combining textures and tastes that are as vast and varied as the desert itself.

Ingredients

Preparation

Step 1: Prepare the Chickpeas

Start by soaking chickpeas overnight in water. Once soaked, drain and boil them until tender for about 40 minutes. You can find useful cooking timer apps to not miss this step.

Step 2: Cook the Quinoa

Rinse quinoa under cold water, then cook it according to the package instructions, typically requiring about 15 minutes. A cooking timer can help keep track.

Cooking Instructions

Step 3: Mix the Ingredients

In a large bowl, combine the cooked chickpeas and quinoa. Add chopped dried apricots, cumin, coriander, and paprika. Drizzle with olive oil and mix well.

Step 4: Add Crunch and Flavor

Toast almonds in a pan over medium heat until golden brown, then add to the salad. Crumble feta cheese and sprinkle it over the mixture, followed by chopped fresh mint.

Step 5: Season and Serve

Finish with a squeeze of fresh lemon juice and season with salt and black pepper to taste. Serve chilled or at room temperature.

How to Enjoy

The Saharan Crunch can be enjoyed as a standalone dish or as a refreshing side. Pair it with grilled meats or as part of a mezze platter. Its vibrant textures and flavors transport you to the sun-drenched Sahara, making it a perfect choice for a summer picnic or a light lunch. Enjoy with a chilled glass of mint tea or a crisp, dry white wine.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!