Sardine Harsha

Background and History

Harsha, a beloved North African delicacy, especially in Morocco, is a semolina flatbread that is often enjoyed during breakfast or teatime. The addition of sardines, a staple in coastal regions due to their abundance and nutritional value, offers an innovative twist to this traditional bread. Combining the savory taste of sardines with the soft and crumbly texture of harsha creates a dish that is both unique and deeply rooted in cultural heritage.

Tracing its origins back to the Berber communities, Harsha has been a versatile dish that can be sweet or savory. Sardine Harsha is a more recent adaptation that showcases the ingenuity in using locally available ingredients in Moroccan cuisine, transforming humble staples into gourmet experiences.

Ingredients

• Semolina - 2 cups
• Sardines, canned and drained - 1 cup
• Baking Powder - 1 teaspoon
• Salt - 1 teaspoon
• Butter, melted - 1/4 cup
• Milk - 1 cup
• Olive Oil for cooking - as needed
• Parsley, chopped - 1 tablespoon
• Lemon, zest and juice - 1
• Black Pepper - to taste
• Onion, finely chopped - 1 small
• Garlic, minced - 2 cloves

Preparation

Preparing the Sardine Mixture

1. In a bowl, combine the sardines, parsley, lemon zest and juice, black pepper, onion, and garlic.
2. Mix well and set aside to allow the flavors to meld together while you prepare the harsha dough.

Preparing the Harsha Dough

1. In a large mixing bowl, combine semolina, baking powder, and salt.
2. Add the melted butter and mix using your fingers until the mixture resembles coarse crumbs.
3. Gradually add the milk while mixing until a dough forms. The dough should be soft but not sticky.
4. Divide the dough into two equal parts.

Cooking Procedure

Assembling Sardine Harsha

1. Flatten one half of the dough into a disk on a lightly floured surface.
2. Spread the sardine mixture evenly over the disk, leaving a small border around the edges.
3. Flatten the other half of the dough and place it on top, sealing the edges to encase the filling.

Cooking Sardine Harsha

1. Heat a non-stick skillet over medium heat and lightly oil it with olive oil.
2. Carefully transfer the assembled harsha onto the skillet.
3. Cook for about 7-10 minutes on each side until golden brown and cooked through. Use a cooking timer to ensure perfect timing.

How to Enjoy Sardine Harsha

Sardine Harsha is best enjoyed fresh and warm, allowing its comforting textures and rich flavors to shine. Traditionally, it can be served alongside mint tea for an authentic Moroccan experience. For a more hearty meal, pair with a simple salad or harissa sauce for an added kick.

This dish is perfect for a brunch gathering or as a unique appetizer for a dinner party. Its blend of textures and flavors is sure to impress any palate, offering a memorable dining experience that pays homage to its rich cultural roots.