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Satrangi Chi Bhaji

Satrangi Chi Bhaji is a vibrant and colorful mixed vegetable curry brimming with the goodness of cauliflower, carrots, bell peppers, and more, all sautéed with aromatic spices.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Low
Calories
180
Protein
8g
Sugar
10g
NEW

Satrangi Chi Bhaji

Introduction to Satrangi Chi Bhaji

Satrangi Chi Bhaji is a vibrant and colorful Indian dish that translates to 'Rainbow Green Vegetable'. It is a medley of various seasonal vegetables that are cooked with aromatic spices to create a flavorful and nutritious curry. The dish originates from the western regions of India, particularly Maharashtra, where a diverse range of vegetables are cultivated, making it a staple in many households.

In Marathi cuisine, the focus is often on fresh produce and subtle flavors that highlight the natural taste of the ingredients. Satrangi Chi Bhaji is a perfect representation of this culinary philosophy, combining a variety of vegetables with spices to create a dish that is both visually appealing and delicious. This curry is not only healthy but also adaptable, as you can use any vegetables that are available to you.

Ingredients

For a perfect Satrangi Chi Bhaji, you will need the following ingredients:

Preparation

Step 1: Preparing the Vegetables

To start, wash and chop all the vegetables. Cut the cauliflower into small florets. Peel and dice the carrot, potato, and chop the bell peppers into cubes. Trim the green beans and chop them into pieces. Blanch the green peas in boiling water for a few minutes to soften them.

Step 2: Creating the Masala Base

In a blender or mortar and pestle, make a paste of onion, ginger, and garlic to use as the masala base. This will add depth and richness to the Satrangi Chi Bhaji.

Cooking Process

Step 3: Tempering the Spices

Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add the onion paste prepared earlier and sauté until it turns golden brown.

Step 4: Cooking the Vegetables

Add tomatoes and cook until they are soft and mushy. Then, add chopped carrots, potatoes, bell peppers, and cauliflower florets. Saute the mixture for about 5 minutes, allowing the vegetables to absorb the flavors of the masala.

Step 5: Spicing It Up

Season with turmeric powder, red chili powder, and coriander powder. Mix well and cook for an additional 2 minutes.

Step 6: Cooking with Additional Ingredients

Add a splash of water to avoid sticking, cover the pan, and let the vegetables cook on low heat for about 10-15 minutes, stirring occasionally. Use a cooking timer to keep track of this stage.

Step 7: Final Touches

Once the vegetables are tender, add the blanched green peas and sprinkle garam masala. Season with salt to taste and cook for another 5 minutes ensuring all flavors are well incorporated.

Garnish with freshly chopped coriander before serving.

How to Enjoy Satrangi Chi Bhaji

Satrangi Chi Bhaji is best enjoyed with hot chapatis or steamed rice. The dish can be paired with a side of yogurt or a simple salad made from cucumbers, tomatoes, and onions. This colorful vegetable curry not only satisfies your hunger but also provides a plethora of nutrients due to its diverse ingredients. Perfect for family meals or as a part of festive feasting, Satrangi Chi Bhaji is a truly wholesome, comforting dish.

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