Sudanese Hibiscus Lentil Stew

Explore the rich flavors of Sudanese cuisine with a delightful Hibiscus Lentil Stew. This vibrant dish is a celebration of rustic ingredients and spices that warm the heart and soul. Hibiscus, known locally as "Karkade," is often used in teas and beverages, but it lends a distinctive tangy flavor to this traditional lentil stew, making it a cherished comfort food across Sudan.

History of Sudanese Hibiscus Lentil Stew

The use of hibiscus in African cuisine dates back centuries. In Sudan, it is a staple not only for refreshing drinks but as a key ingredient in savory dishes. The lentil stew is a beloved dish often shared among family and friends during communal meals and special occasions. This recipe blends influences from both indigenous spices as well as Middle Eastern flavors introduced through trade routes.

Ingredients

• Red Lentils - 1 cup
• Dried Hibiscus - 1/2 cup
• Onion - 1, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1, diced
• Tomatoes - 2, chopped
• Ground Cumin - 1 teaspoon
• Ground Coriander - 1 teaspoon
• Vegetable Broth - 4 cups
• Olive Oil - 2 tablespoons
• Salt - to taste
• Black Pepper - to taste
• Cilantro - a handful, chopped for garnish

Preparation

Before diving into the cooking process, gather all your ingredients and prepare them as specified. Soak the hibiscus in hot water for about 10 minutes to soften it. Drain and set aside.

Step-by-Step Cooking Process

1. Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent.
2. Add garlic and cook for another minute until fragrant.
3. Add carrot and cook for about 5 minutes until slightly softened.
4. Stir in tomatoes, cooking until they break down and the mixture becomes sauce-like.
5. Mix in the ground cumin and ground coriander, allowing the spices to toast lightly.
6. Add red lentils and stir well to coat them with the spice mixture.
7. Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to a simmer.
8. Simmer for about 20-25 minutes, stirring occasionally, until the lentils are tender. Use a cooking timer if necessary.
9. Once lentils are cooked, stir in the soaked hibiscus and season with salt and black pepper to taste.
10. Continue to simmer for an additional 5 minutes to integrate all flavors.

Enjoying Your Meal

Once your Sudanese Hibiscus Lentil Stew is ready, garnish with fresh cilantro and serve it hot. This hearty stew can be enjoyed on its own or paired with bread or steamed rice, making it a versatile dish that complements any meal.