Sumac Lentil Soup
Introduction to Sumac Lentil Soup
Sumac Lentil Soup is a delightful combination of earthy lentils and the distinct tanginess of sumac. This soup is a staple in many Middle Eastern and Mediterranean cuisines, known for its comforting and hearty qualities. Lentils have been a dietary cornerstone for centuries, favored for their high protein content and ease of preparation. Adding sumac, a spice with a citrusy flavor, elevates this dish with a refreshing zest.
History of Lentil Soup
Lentils are one of the oldest cultivated legumes, with evidence of cultivation dating back over 9,000 years. Originating in the Near East and Mediterranean regions, lentils quickly spread across Europe and Asia due to their nutritional value and adaptability to various climates. Used in soups across numerous cultures, lentil soup provides a nutritious and sustainable meal for countless households. The Turkish and Lebanese kitchens have traditionally paired it with sumac, adding a unique flavor profile that captures the essence of the region's culinary style.
Ingredients
- Lentils - 200g
- Sumac - 1 tablespoon
- Onion - 1 large, chopped
- Carrot - 1 large, diced
- Celery - 2 stalks, diced
- Garlic - 3 cloves, minced
- Olive Oil - 2 tablespoons
- Vegetable Broth - 1 liter
- Cumin - 1 teaspoon
- Salt - to taste
- Black Pepper - to taste
- Parsley - Fresh, chopped for garnish
- Lemon - for garnish
Preparation
Before you begin preparing Sumac Lentil Soup, it's important to gather and prepare all ingredients. Start by rinsing the lentils under cold water to remove any debris or dust. Chop the onion, carrot, and celery into uniform, small pieces to ensure even cooking. Mince the garlic finely to allow it to release its full aroma during cooking.
Cooking Instructions
Step 1: Sautéing the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic to the pot, stir frequently to prevent burning, and cook for another 2 minutes. Then, add the diced carrot and celery to the mix, continuing to stir until the vegetables soften, approximately 5 more minutes.
Step 2: Adding Lentils and Broth
Once the vegetables have softened, add the rinsed lentils to the pot, stirring to coat them in the savory mixture. Pour in the vegetable broth and mix well. Increase the heat to bring the soup to a boil, then reduce to a simmer and cover. Let the soup simmer for 20 to 25 minutes or until the lentils are tender.
Step 3: Seasoning the Soup
Stir in the sumac and cumin, allowing their flavors to blend into the soup. Season with salt and black pepper according to taste. If necessary, add more vegetable broth to reach your desired consistency.
Step 4: Final Touches
Once the soup is seasoned to your liking, remove it from heat. Serve hot, garnished with freshly chopped parsley and a slice of lemon on the side. For a richer taste, drizzle a little extra olive oil on top before serving.
Enjoying Your Sumac Lentil Soup
Sumac Lentil Soup is best enjoyed fresh and warm. This soup pairs well with crusty bread or pita, which can be used to soak up the flavorful broth. For a more enhanced dining experience, consider serving it with a side salad of cucumbers, tomatoes, and olives dressed lightly with lemon and olive oil. Additionally, this soup can be stored in an airtight container and refrigerated for up to 3 days, with flavors further developing over time.
Remember to set your cooking timer as needed to ensure each step is perfectly timed.