Sundal Bliss

Introduction

Sundal is a traditional South Indian dish often made during festivals and special occasions. It is particularly popular during the Hindu festival of Navaratri, where it is offered as a prasad (offering) and shared with friends and family. Sundal is a protein-rich snack prepared with different types of legumes, seasoned with spices and garnished with fresh coconut. This dish is praised not only for its nutritional value but also for its simplicity and delectable taste.

Ingredients

• Chickpeas - 1 cup
• Salt - to taste
• Turmeric - 1/4 teaspoon
• Fresh Coconut - 1/4 cup, grated
• Mustard Seeds - 1 teaspoon
• Urad Dal - 1 teaspoon
• Dried Red Chili - 2, broken into pieces
• Curry Leaves - a sprig
• Coconut Oil - 1 tablespoon
• Hing (Asafoetida) - a pinch
• Green Chilies - 2, finely chopped
• Lemon - 1, juiced
• Coriander Leaves - for garnish

Preparation

Soaking the Chickpeas

Start by soaking the chickpeas in enough water overnight or for about 8-10 hours. This helps in softening them, allowing them to cook faster and improve their digestibility.

Cooking the Chickpeas

After soaking, rinse the chickpeas thoroughly and transfer them to a pressure cooker. Add enough water to cover them and a pinch of turmeric and salt. Pressure cook for about 3-4 whistles until the chickpeas are soft but not mushy. If you are unfamiliar with using a pressure cooker, you can find a helpful guide here to time your cooking accurately.

Cooking Process

Tempering the Spices

In a pan, heat coconut oil over medium heat. Add the mustard seeds and let them splutter. Follow up with the urad dal and fry until it turns golden brown.

Adding Aromatics and Spices

Add the dried red chili, a pinch of hing, and curry leaves. Sauté for a few seconds until the aroma fills your kitchen. Then, add the green chilies and fry for another minute.

Combining Chickpeas and Seasoning

Now add the cooked chickpeas and stir them through the spiced oil mixture. Ensure the chickpeas are well-coated with the spices, then sprinkle a bit more salt, if required, to taste. Cook for about 3-4 minutes on medium heat, stirring occasionally.

Finishing Touches

Turn off the heat and add the freshly grated coconut and the juice of a lemon. Mix everything gently so that the coconut is evenly distributed. Garnish with chopped coriander leaves for a burst of freshness.

Enjoying Your Sundal Bliss

Sundal can be served warm or at room temperature. It is a versatile dish that can be enjoyed as a snack, a part of a meal, or even as an offering during festive occasions. The combination of the subtle flavors of coconut and the tanginess of lemon along with the tenderness of the chickpeas makes Sundal a delightful and wholesome treat. Pair it with a cup of tea or coffee, and indulge yourself in this simple yet fulfilling dish.