Sunrise Slice

About the Sunrise Slice

The Sunrise Slice is an invigorating breakfast dish designed to kickstart your morning with a burst of energy and flavor. Originating from the vibrant brunch culture of coastal towns, this hearty dish brings together the perfect blend of fresh vegetables, proteins, and carbohydrates to tantalize your taste buds. It's a modern twist on the classic fritter, aiming to encompass the colors and vitality of a beautiful sunrise on a plate.

This dish is inspired by the diverse range of ingredients traditionally found in Mediterranean cuisine—a region renowned for its emphasis on freshness and health. Over the years, the Sunrise Slice has become popular at local cafes and restaurants, celebrated for its wholesome ingredients and vibrant presentation.

Ingredients

These are the ingredients you'll need to gather to make the perfect Sunrise Slice. Each component plays a vital role, ensuring a healthy and flavorful dish:

• Eggs - 4 large
• Zucchini - 1 medium, grated
• Carrot - 1 medium, grated
• Red Bell Pepper - 1 small, diced
• Green Onion - 2, sliced
• Feta Cheese - 100g, crumbled
• Parsley - a handful, chopped
• Flour - 1/2 cup
• Baking Powder - 1 tsp
• Olive Oil - 3 tbsp
• Salt - to taste
• Black Pepper - to taste

Preparation Steps

This preparation phase will ensure your cooking process is smooth and your Sunrise Slice turns out perfectly:

1. Preheat your oven to 180°C (356°F). While the oven heats, prepare your baking tray by lining it with parchment paper to prevent sticking.
2. Grate and dice the vegetables. Start with the zucchini and carrot, followed by dicing the red bell pepper. Having them ready ahead of time will streamline the cooking process.
3. Slice the green onions and chop the fresh parsley. Finely crumbled feta cheese is also prepared at this stage.

Cooking Process

Let's move on to the actual cooking process. Follow these steps to bring your Sunrise Slice to life:

1. Combine your dry ingredients. In a large bowl, mix the flour and baking powder. This forms the base of your batter.
2. Add the vegetables. Incorporate the grated zucchini and carrot, along with diced pepper, chopped green onions, and parsley into the flour mixture. Stir until well combined.
3. Add protein. Crack the eggs directly into the bowl, mixing until the ingredients are well incorporated. Stir in the feta cheese, which will add creaminess and a tangy taste.
4. Season your mixture with salt and pepper to your liking.
5. Heat a skillet over medium heat and pour in the olive oil. Once hot, add your combined mixture, flattening it evenly across the surface.
6. Bake until golden brown. Transfer the skillet to the preheated oven and bake for around 20-25 minutes or until the top becomes a light golden brown. Set your timer to avoid overcooking.

How to Enjoy the Sunrise Slice

The Sunrise Slice is best enjoyed warm, shared with friends or family. It pairs beautifully with a dollop of natural yogurt on the side or a fresh leafy salad to bring an extra burst of flavor and freshness. As it resembles a frittata or thick pancake, it is suitable for a leisurely brunch or as a comforting dinner dish with your favorite beverage.