Tahini Pita
Background and History
The Tahini Pita is a delightful Mediterranean dish that combines the richness of tahini with the soft and chewy texture of freshly baked pita bread. Originating from Middle Eastern cuisine, this dish is a staple in many households known for its simplicity and delicious flavor. Tahini, a sesame seed paste, has been used for centuries and is believed to have been a vital part of culinary traditions in the Eastern Mediterranean region. Pita, a type of flatbread, dates back over 4,000 years, with evidence suggesting it was a popular food among ancient Neolithic peoples. Combining these two elements results in a dish that is flavorful and steeped in history.
Ingredients
- Pita bread - 4 pieces
- Tahini - 1/2 cup
- Lemon juice - 2 tablespoons
- Garlic - 2 cloves, minced
- Water - 1/4 cup
- Olive oil - 2 tablespoons
- Salt - 1/2 teaspoon
- Parsley - 2 tablespoons, chopped
Preparation
Prepare your workspace by gathering all the necessary ingredients and utensils including a mixing bowl, whisk, and serving platter.
Slice the pita breads into halves and set aside.
In a medium bowl, combine tahini, 2 tablespoons of lemon juice, and 1/4 cup of water. Whisk them together until smooth and creamy.
Add minced garlic, 2 tablespoons of olive oil, and 1/2 teaspoon of salt to the bowl. Mix thoroughly to combine.
Stir in chopped parsley, ensuring it is evenly distributed throughout the mixture.
Cooking Process
Preheat your oven to 350°F (175°C).
Arrange the pita halves on a baking sheet in a single layer.
Use a spoon to spread the prepared tahini mixture over each piece of pita, covering them completely.
Bake in the preheated oven for approximately 10 minutes or until the edges of the pita begin to turn golden brown.
Remove from the oven and let them cool for a few minutes before serving.
How to Enjoy
The Tahini Pita can be enjoyed as a main dish or as a flavorful appetizer. Serve the pita warm and enjoy it with fresh salads, grilled vegetables, or with a side of hummus. For an added touch, sprinkle with sesame seeds or a pinch more parsley just before serving. Pair it with a refreshing mint tea to complete your Mediterranean dining experience.
Fun Tip:
If you have extra tahini sauce, it can be stored in an airtight container in the refrigerator for up to one week. Use it as a dressing or a dip for fresh vegetables!