Tico Ember Beans

The traditional Costa Rican dish, Tico Ember Beans, epitomizes the vibrant culinary scene of Central America. Infused with rich spices and local flavors, these beans are a staple in Costa Rican households. Often served as a hearty breakfast or a comforting meal at any time of the day, Tico Ember Beans are deeply rooted in the cultural tapestry of Costa Rica. Zesty, robust, and nutritious, they provide a nourishing experience that is as colorful as the landscape of the country itself.

History of Tico Ember Beans

Tico Ember Beans are part of the Costa Rican culinary tradition, where legumes are a common diet component. This dish, historically prepared over a wood-fired stove, gets its name from the method of cooking, which enhances the smoky and savory flavors. These beans were and still are, cherished in Costa Rican homes for their simplicity, affordability, and the comforting warmth they bring, especially during family gatherings or special occasions.

Ingredients

• Black Beans - 2 cups, soaked overnight
• Onion - 1 large, finely chopped
• Garlic - 4 cloves, minced
• Bell Pepper - 1 large, diced
• Tomato - 2 medium, diced
• Cilantro - 1/2 cup, chopped
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon dried
• Salt - to taste
• Black Pepper - to taste
• Vegetable Oil - 2 tablespoons
• Water - 6 cups
• Lime - 1, juiced

Preparation

Step 1: Preparing the Beans

Start by soaking the black beans overnight in a large bowl of water. This will reduce the cooking time and enhance their texture. Once soaked, rinse thoroughly and set aside.

Step 2: Vegetable Prep

In preparation for cooking, finely chop the onion, mince the garlic, and dice the bell pepper and tomatoes. Chop the fresh cilantro and set aside separately as it will be used for garnishing.

Cooking Process

Step 3: Cooking the Beans

Add 2 tablespoons of vegetable oil to a large pot over medium heat. Once hot, add the onion and cook until it becomes translucent. Stir in the garlic and sauté for another 2 minutes.

Add the bell pepper and tomatoes to the pot, stirring occasionally until the tomatoes start to break down.

Introduce the soaked black beans, followed by 6 cups of water. Stir in the cumin and dried oregano. Season with salt and black pepper to taste.

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1.5 to 2 hours, or until the beans are tender, regularly checking the water level and stirring occasionally. Add more water if needed to prevent the beans from sticking to the pot. Proper simmering is key to enhancing the flavor and texture of this dish without rushing the cooking time.

Step 4: Finishing Touches

Once the beans are cooked thoroughly, remove from heat and stir in the fresh lime juice. Garnish with the chopped cilantro before serving.

How to Enjoy

Traditionally, Tico Ember Beans are enjoyed as a standalone meal in Costa Rica, or as part of a larger spread with rice, avocado, and fresh tortillas. They pair beautifully with a side of fried plantains and a sprinkle of crumbly white cheese. For breakfast, serve them alongside scrambled or fried eggs for a truly authentic Tico breakfast experience.

The intensity of flavors and the warmth of the beans make Tico Ember Beans perfect for any meal, offering both comfort and a touch of the exotic flavors that Costa Rican cuisine is known for.

Tips for Cooking and Serving

1. Ensure beans are soaked sufficiently overnight to reduce cooking time and improve digestion.
2. Adjust the spice level according to taste, adding a bit of chili powder if more heat is desired.
3. For added flavor, include a ham hock during the simmering process, removing before serving.
4. Serve with extra lime wedges to allow guests to squeeze over their beans according to preference.
5. Storing leftover beans in an airtight container and refrigerating can enhance their flavor over time, making for a quick and flavorful meal option for days to come.