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Zeytinyağlı Enginar

Zeytinyağlı Enginar is a traditional Turkish dish that showcases artichokes braised in olive oil with a medley of vegetables, making for a light and flavorful meal. It's perfect for a vegan or vegetarian diet and is typically served cold.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
320
Protein
5g
Sugar
8g
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Zeytinyağlı Enginar

Introduction to Zeytinyağlı Enginar

Zeytinyağlı Enginar, or artichokes with olive oil, is a classic dish in Turkish cuisine, known for its refreshing and light flavors. This dish originates from the Aegean region, famous for its abundant olive trees and Mediterranean lifestyle. "Zeytinyağlı" translates to "with olive oil" in Turkish, highlighting the significant use of olive oil in preparing not only this dish but many others in the region.

Ingredients

For making Zeytinyağlı Enginar, you will need the following ingredients:

Preparation Steps

Preparation of Artichokes

Begin by preparing the artichokes. Trim the stems and remove the tough outer leaves until you reach the more tender parts. Cut about an inch off the top of each artichoke and use a spoon to remove the choke from the center.

Vegetable Preparation

Next, prepare the onion, carrot, and potato by peeling and dicing them into small cubes. These ingredients form the filling, bringing a sweet balance to the dish.

Cooking Process

Step-by-Step Cooking Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Stir in the diced carrot and potato, cooking for another 5 minutes.
  4. Add the green peas and mix well.
  5. Place the artichokes facing up onto the vegetable mixture.
  6. Drizzle the lemon juice over the top of the artichokes.
  7. Sprinkle over the sugar and add water until the vegetables are just covered.
  8. Season with salt to taste.
  9. Cover the pot and let it simmer gently on low heat for about 30-40 minutes. Set a timer to keep track.

Serving Suggestions

Once cooked, allow the Zeytinyağlı Enginar to cool to room temperature. This dish is best enjoyed chilled or at room temperature. Serve the artichokes on a platter, filled with the vegetable mixture, and garnish with freshly chopped dill. This refreshing and nutritious dish pairs well with a variety of summer salads featuring bright, citrusy flavors.

Conclusion

Zeytinyağlı Enginar offers a delightful taste of the Aegean, showcasing the beauty of olive oil and fresh vegetables. Whether enjoyed as part of a meze spread or a light meal on its own, this dish is a tribute to the simplicity and elegance of Turkish cuisine.

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